Meal Planner For Busy Moms: Effortless Saving Time And Stress!
How to meal planner for busy moms? I am here to help you to ease your quest on how to do meal planning for busy moms. It can be daunting to start learning something new and you may face obstacles ahead but believe me making a busy mom meal planner will help to save your time, money, and stress. Being a busy working mom myself, having three kids, and working shifts make me appreciate the craft that I gained through years of experiment and I am happy to share with you my busy mom meal plan. Disclosure: Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost to you. I hope you find the information here useful! Thanks! Get New Recipes and Latest Info on Weight Management * indicates required Name * Email Address * 7 Steps Meal Planner For Busy Moms 1. Know Your Why Most busy working moms that I have met, told me that making meal plan for busy moms sounds great but doing it can be intimidating at first. After we exchange ideas and thoughts, I realize the number one culprit that makes working mom meal planner scary is their mindset. What you think you cannot do, if you believe it to be true, can become your reality. You must dig into why you want to start meal planning for busy moms. Reasons can be because you want to have extra me time, relaxing after coming back from work instead of fussing about what to prepare for dinner. Some want to do budgeting for their households, maybe to buy a new home or a new car, rent out to a bigger place or better neighborhood, or want to save money for a family vacation. Whatever the reasons, let me reassure you planning for a working mom meal plan helps to save A Lot! Or you may be like me a working busy mom who wants to lose weight and eat healthily not only for me but for my whole family. Instead of ordering takeout or eating whatever, you can eat delicious, hot meals by preparing a healthy meal plan for busy moms. 2. Choose Your Day Choose your day to do a meal plan for working mom around your schedule. Ideally, I will start to do my mom meal planning every Thursday and do my grocery shopping on Sunday morning and meal prep later in the evening. However, since I am working in shifts now, my meal planning for working moms schedule around my working schedule. You too can do a busy mom meal plan around your free time or off day. Why I like to do a weekly meal plan for working moms ahead of time before grocery shopping and meal prep because planning it earlier can help to save time, money and reduce food waste. 3. Involved Your Family To facilitate your meal planning for busy moms, you should involve your family in meal planning. I know how difficult it is to do a meal plan alone and harder when one of your family members is a picky eater. I find making healthy meal plan for busy moms more enjoyable when involving your family. Find some common themes or favorites and build your meal from there. However, if you are planning for weight loss for busy moms then you must be aware of your daily requirement calories per day and minus between 250 – 500 kcals to achieve a calorie deficit in order for weight loss. If you don’t know what your calorie number is, you can fill in the calculator down below and get your calorie deficit number to lose weight. 4. Equipe Your Kitchen And Pantry With Proper Materials If you are embarking on a new journey to live healthily, stress-free, and want to make your time in the kitchen more efficient and enjoyable. Here is some equipment I highly recommend as I am too have these inside my kitchen: Food Scale – Having this food scale inside my kitchen really helps me to count my macros. I highly recommend that you have this scale as besides helping to weigh accordingly to recipes, it has its own VeSync app that can sync to your apple health and FitBit. If you are having trouble losing weight having this scale can help and facilitate you to count your calories more efficiently. Instantpot – This is one of the pieces of equipment that I highly recommend to have inside your kitchen if your budget permits. This instantpot can help to save your time and help you cook with ease. It can function as a pressure cooker, slow cook, rice cooker, yogurt maker, steamer, saute pan, and food warmer. I often make chicken soup or spaghetti bolognese using this instantpot. It helps that I can leave it and do other tasks, before I know it my family dinner is ready to be served. Airfryer – Another tool that I also highly recommend is this airfryer. My son can operate this all by himself. His favorites are fried chicken, fries, and sausages and he just uses this air fryer to cook whenever I am busy or have other tasks that needed to be done. Did you know that you can cook fried eggs using an air fryer? Neat, isn’t it? Having an air fryer can help to reduce oil usage, it is so easy and quick to use even my 9-year-old son can use it, and it is easy to maintain and clean. Another weight loss tips for working moms that definitely worth trying. Measuring spoons and cups set – A busy mom meal planner needs to have these tools. One of my meal planning tips for busy moms who want to start living healthily, and losing weight is to be aware of your macros and calorie intake. Being able to measure your food will help in the long run. I also learn if you
The Ultimate Guide – Weight Loss For Busy Moms
If you are looking for the ultimate guide to weight loss for busy moms then this article may help you. I understand how you feel juggling between work and family can be overwhelming. And without you realizing your health is physically and mentally affected. Waking up can be a struggle, your energy is draining and it is not afternoon yet, worst you cannot recognize your own body anymore. Being a full-time working mom myself, doing side hustles, and having three kids is challenging. Often, I feel defeated. Not until I found a way to make my work and life balance. And I am excited to share with you the ultimate guide to weight loss for busy moms. Disclosure: Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost to you. I hope you find the information here useful! Thanks! Get New Recipes and Latest Info on Weight Management * indicates required Name * Email Address * 13 Checklist Weight Loss For Busy Moms 1. Planning Your Day Have you ever heard “If you fail to plan, you are planning to fail”? I found this quote by Benjamin Franklin so relatable. Having a conversation with other busy working moms, I realize that planning your day is one of the weight loss tips for working moms that works. By planning, you have a general idea and help to visualize your task at hand. Getting the tick list of your list is so satisfying. Feeling accomplished can help you to achieve your daily goal, one step at a time. By achieving your daily goals, as working moms weight loss is possible. It is the act of compounding that can bring you nearer to your goals. How I Do It: Every night before I sleep, I will write my schedule and tasks that I need to complete for the next day. I will then divide the list from the most important (must get it done) to the least important tasks. Pre-plan my routes is one of the time-saving tips for busy moms that really helps. You can check google maps to estimate time from point A to point B and get the fastest route to save time. For me, extra time means I have more time for “me time” which is essential for your mental health. 2. Meal Planning You need food for energy. Making food choices when you are hungry often will result in poor choices. Hence, it is imperative to do meal planning for busy moms as we often skip or choose the wrong food choices that did not bring any benefit to our body causing unnecessary added extra pounds. Meal planning must come hand in hand with what kind of food you are putting in your body. The best food is the one that has well balanced nutritious meal aka complete macros. (Carbohydrates, protein, and healthy fat). To make meal plans for busy moms you must ask yourself these questions: Once you know the answers to the questions above, you can start to do meal planning for busy moms. Of course, doing a meal plan, you had to include your family member’s preferences as well. Especially if they are picky eaters. It might be hard when you first start out but believe me with practice you will get the hang of doing a meal plan for working mom. How I Do It: Meal planning tips for busy moms that I would give is to choose a day to do your meal plan. I do a meal plan every Saturday and do grocery shopping on the same day. Once I already set my weekly meal plans for busy moms and have all my groceries sorted out, I will do meal prepping on the next day which is on Sunday. You can check these recipes that I use on my meal plan. 3. Meal Prepping GET FREE MEAL PREP GUIDE FOR BEGINNER DOWNLOAD HERE Choosing what to eat for you and your family is important. You must choose what is best for your and your family’s health. One of the time-saving tips for busy moms is to do meal prepping. Meal prepping is the concept of preparing whole meals or dishes ahead of time. You can try to cook these recipes for a working mom meal plan. Busy mom weight loss can only be achieved if you know how to choose and eat a well-balanced nutritious meal – complete macronutrients. Macronutrients consist of carbohydrates, protein, and healthy fat. Another weight loss tips for busy moms are to eat in a calorie deficit. It is easier to cut 250 – 500 kcal calories from your daily calories requirement than doing exercise, especially for busy working moms. If you don’t know how to count your calories and want to know your macronutrient ratio to help you achieve weight loss for busy moms. You can fill in your details in this calculator down below. How I Do It: After meal planning and doing groceries on Saturday, I will meal prep on Sunday. On Sunday, after I have decided what to cook for me and my family, I will also make sure to separate and store them in a meal prep container. Often when I am not around, this will help my children to reheat the food easily in the microwave. 4. Eating Your Macros Proven mom weight loss is eating your macros. Now, you may be wondering what is a macronutrient. Macros consist of carbohydrates, protein, and healthy fat. Eating too many of one type of macro can never be good. A well-balanced nutritious meal is always the best. The most common and readily available food is processed food. However, this food is usually high in calories, carbs, sugar, and sodium. If you wake up and suddenly feel that you don’t know what has happened to your body or wonder why you are tired all the time. Chances are it is because of what