Easy Carrot and Banana Smoothie for Weight Loss
Are you searching for a carrot and banana smoothie for weight loss? I am happy to share this is one of my favorite and easy-to-make carrot banana smoothie recipe. I like to make this carrot and banana smoothie for breaking my fast while doing intermittent fasting. If you are not familiar with making banana carrot smoothie, and you are afraid to make them because you don’t know that does they work to help you lose weight or you are a busy working mom and you are wondering do you even have time to do this banana carrot smoothie recipe? Let me reassure you making a carrot and banana smoothie for weight loss does work for me and my clients. Making them is easy and not that time-consuming once you have mastered how to do meal planning and meal prep. Are you excited to make a banana and carrot smoothie? Let’s delve in. Disclosure: Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost to you. I hope you find the information here useful! Thanks! Get New Recipes and Latest Info on Weight Management * indicates required Name * Email Address * How To Make A Carrot and Banana Smoothie For Weight Loss? To make this carrot banana shake, you can find all the ingredients in any of your convenience stores. But let me tell you a secret, to make carrot banana smoothie or any other smoothies, a good juice blender is a total game changer! I love the Ninja BL660 Professional Compact Smoothie and Food Processing Blender, this is one of the best blender for frozen smoothies. It is easy to clean, easy to use, and has an incredible blending power that can help crush ice or frozen fruit easily. Ingredients to make carrot banana shake: 1/2 cup raw carrot, peeled, cut and washed 1/2 cup banana 1 tbsp chia seed 1 or 2 scoop of whey protein 1/2 cup ice 250 ml unsweetened almond milk Blend all the ingredients using the Ninja BL660 Professional Compact Smoothie and Food Processing Blender to make a carrot banana shake, you are all set to start your day. Whatever the recipe for smoothies or juice, I always make sure that my smoothies have complete macronutrients: carbohydrates, protein, and good fat. I always believe good nutrition will nourish and help your general well-being. Plus, this carrot and banana smoothie for weight loss does help you to feel satiated and reduce your hunger and cravings. Alternative Ingredients To Make Carrot And Banana Smoothie If you are a busy working mom like me, you will definitely love making carrot smoothies for weight loss. This smoothie recipe is so versatile that you can add a few ingredients to change the taste and make the taste suitable to your preferences. Depending on the seasons, I really love adding carrots to smoothies with berries like strawberries, blueberries, and raspberries. Carrot gives a slightly sweet taste compared to banana which both gives a more creamy texture. You can dilute this by adding more water or milk of your choosing. If you want to give a more zing taste, try adding ginger and turmeric. Besides chia seed, you can try other alternative seeds like flaxseed, or hemp seed. For other protein sources, you can try adding Greek yogurt to your carrot shake. But, I like this whey protein the most. If you are trying to fulfill your daily protein requirement, I highly recommend Optimum Nutrition Whey Protein as the taste is great and versatile for your smoothies. If you are making a vegan carrot smoothie, just avoid adding dairy products like Greek yogurt. You can add kale to this carrot smoothie recipe too if you prefer. It does help to reduce the sweetness. Besides unsweetened almond milk, you can try oat milk too, or any milk you prefer to make a carrot milk smoothie. If you want to feel satiated longer, I find adding oats can help too. Carrot And Banana Smoothie Benefits It is a no-brainer why smoothies with carrots and bananas are good for your general health and well-being. This smoothie recipe is complete with the main macronutrients: carbohydrates, protein, and healthy fat. This nutrient-dense carrot and banana smoothie benefits your body because they are rich in vitamins and minerals, high in fiber, boosted with protein, have antioxidant properties, are anti-inflammatory, and low in sugar. Carrots are high in vitamin A, bananas are high in potassium which is both rich in vitamins and minerals and high in fiber. Fiber can help regulate sugar in your body and reduce hunger. They also have antioxidant properties, are anti-inflammatory, and are low in sugar as fruits and vegetables have natural sugars making it a healthier choice for those watching sugar intake. I am using Optimum Nutrition Whey Protein and unsweetened almond milk to help me complete my daily body protein requirement. You can change or add greek yogurt if you don’t want to use whey protein. Chia seeds offer omega-3 fatty acids that are beneficial for our brain health and help to reduce inflammation. FAQs on Carrot and Banana Smoothie For Weight Loss Is Banana Smoothie Good For Weight Loss? Yes, a banana smoothie is good for weight loss if taken as a shake which can be beneficial in reducing weight. However, it is important to keep in mind to be mindful not to add unhealthy things like sugar or ice cream as this can add on more unnecessary calories which can cause you to gain weight instead of losing them. Does Banana Shake Reduce Belly Fat? Yes, banana shake can help to reduce belly fat as banana is high in fiber which can help to increase feelings of fullness and reduce craving, resulting in healthy weight loss and belly fat reduction. When Should I Drink Carrot Juice Morning Or Evening? Both, you should drink carrot juice either during the morning or evening. As carrot juice is rich in minerals