Recent Posts

10 Best Tea For Intermittent Fasting [Personally Tasted and Tried]

10 Best Tea For Intermittent Fasting [Personally Tasted and Tried]

Calling for tea lovers! Are you looking for the best tea for intermittent fasting? Fret no more because I will share with you my 7 best tea for intermittent fasting, which I have personally tasted and tried! My absolute favorite and recommendation: FGO Organic Green 

High Protein Tiramisu Oatmeal

High Protein Tiramisu Oatmeal

You know how excited I can be when sharing a new recipe: Tiramisu Oatmeal. I am not really a coffee lover but this overnight oats tiramisu did blow my mind away. It tastes slightly sweet with a creamy texture and this healthy dessert is guilt-free 

Fried Enoki Mushroom

Fried Enoki Mushroom

The first time I ever tasted fried enoki mushroom, I was so pleased with the surprising taste. Who would have thought that this fried enoki mushroom recipe is so simple to make and delicious too! If you are a working mother right me, and time 

15 Best Coffee Creamer For Intermittent Fasting

15 Best Coffee Creamer For Intermittent Fasting

Coffee lovers! Are you looking for the best coffee creamer for intermittent fasting? You might be concerned about whether having coffee creamer with your coffee can break your fast and you might not get the benefit of fasting and this will defeat your purposes plus 

Crescendo Fasting: Intermittent Fasting For Women Weight Loss

Crescendo Fasting: Intermittent Fasting For Women Weight Loss

Ever wondering what is crescendo fasting and how it may help you to lose weight? I know how painful it is to lose weight. Having given birth to three kids myself and experiencing firsthand my ever-changing body, losing weight is not easy. Every experience is 

Panduan Lengkap Cara Intermittent Fasting 16:8

Panduan Lengkap Cara Intermittent Fasting 16:8

Kalau anda tercari-cari cara intermittent fasting 16:8, bagaimana melakukannya, manfaat, menu diet intermittent fasting, dan pantang larang diet IF. Artikel ini mungkin boleh membantu anda. Banyak pengalaman intermittent fasting yang dikongsikan oleh selebriti luar negara juga di Malaysia seperti yang dikongsikan oleh Lisa Surihani. Malah 

Resepi Ayam Balado Sihat Dan Rendah Kalori

Resepi Ayam Balado Sihat Dan Rendah Kalori

Saya nak kongsikan resepi ayam balado yang merupakan makanan kegemaran saya dan suami. Resepi ayam balado padang ini saya pelajari dari ibu kos (tuan rumah) sewaktu saya belajar di Universitas Hasanuddin, Makassar. Resepi ayam balado Indonesia ini memang antara masakan yang tidak asing baik di 

Oat Milk Chia Pudding

Oat Milk Chia Pudding

This is one of my favorite meal prep and quick meal oat milk chia pudding. And I am happy to share this highly nutritious oat chia pudding with you. Not only this oat milk chia pudding is so easy and quick to make. You only 

Intermittent Fasting For Night Shift – Doable?

Intermittent Fasting For Night Shift – Doable?

Are you working on a night shift and trying to do intermittent fasting but don’t know how to start or even having skepticism about whether doing intermittent fasting while working the night shift can help you to lose weight? I know your struggle as I 

High Protein Edamame Pasta Recipe

High Protein Edamame Pasta Recipe

Making a high-protein edamame pasta recipe is so easy. This is one of my favorite dishes to make whenever I am in a rush. If you are doing the keto diet, this recipe may help you as this edamame pasta recipe is high in protein.