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15 Best Coffee Creamer For Intermittent Fasting

15 Best Coffee Creamer For Intermittent Fasting

Coffee lovers! Are you looking for the best coffee creamer for intermittent fasting? You might be concerned about whether having coffee creamer with your coffee can break your fast and you might not get the benefit of fasting and this will defeat your purposes plus 

Crescendo Fasting: Intermittent Fasting For Women Weight Loss

Crescendo Fasting: Intermittent Fasting For Women Weight Loss

Ever wondering what is crescendo fasting and how it may help you to lose weight? I know how painful it is to lose weight. Having given birth to three kids myself and experiencing firsthand my ever-changing body, losing weight is not easy. Every experience is 

Panduan Lengkap Cara Intermittent Fasting 16:8

Panduan Lengkap Cara Intermittent Fasting 16:8

Kalau anda tercari-cari cara intermittent fasting 16:8, bagaimana melakukannya, manfaat, menu diet intermittent fasting, dan pantang larang diet IF. Artikel ini mungkin boleh membantu anda. Banyak pengalaman intermittent fasting yang dikongsikan oleh selebriti luar negara juga di Malaysia seperti yang dikongsikan oleh Lisa Surihani. Malah 

Resepi Ayam Balado Sihat Dan Rendah Kalori

Resepi Ayam Balado Sihat Dan Rendah Kalori

Saya nak kongsikan resepi ayam balado yang merupakan makanan kegemaran saya dan suami. Resepi ayam balado padang ini saya pelajari dari ibu kos (tuan rumah) sewaktu saya belajar di Universitas Hasanuddin, Makassar. Resepi ayam balado Indonesia ini memang antara masakan yang tidak asing baik di 

Oat Milk Chia Pudding

Oat Milk Chia Pudding

This is one of my favorite meal prep and quick meal oat milk chia pudding. And I am happy to share this highly nutritious oat chia pudding with you. Not only this oat milk chia pudding is so easy and quick to make. You only 

Intermittent Fasting For Night Shift – Doable?

Intermittent Fasting For Night Shift – Doable?

Are you working on a night shift and trying to do intermittent fasting but don’t know how to start or even having skepticism about whether doing intermittent fasting while working the night shift can help you to lose weight? I know your struggle as I 

High Protein Edamame Pasta Recipe

High Protein Edamame Pasta Recipe

Making a high-protein edamame pasta recipe is so easy. This is one of my favorite dishes to make whenever I am in a rush. If you are doing the keto diet, this recipe may help you as this edamame pasta recipe is high in protein. 

9 Cara Senaman Kuruskan Badan

9 Cara Senaman Kuruskan Badan

Adakah anda sedang mencari-cari cara senaman kuruskan badan? Melakukan senaman turunkan berat badan sahaja tidak mencukupi. Cara yang paling baik apabila ingin memulakan gaya hidup sihat, maupun ingin mencari cara nak kuruskan badan adalah dengan mengabungkan cara pemakanan yang sihat dan berkhasiat juga melakukan senaman. 

Strawberry Protein Overnight Oats

Strawberry Protein Overnight Oats

I love making strawberry protein overnight oats. It is so easy to make, literally if you don’t have any cooking skills you still can make these healthy strawberry overnight oats. If you are a working mother like me, you know how our time is precious. 

How To Make Edamame Mango Salad

How To Make Edamame Mango Salad

This edamame mango salad is a dish that you should try. It has a joyful zing, sweet, sour, and crunchy texture that sure will bring your taste bud to another level. It is easy to make, effortless, low-calorie, and packed with nutrient-dense that benefits our