Coffee lovers! Are you looking for the best coffee creamer for intermittent fasting?
You might be concerned about whether having coffee creamer with your coffee can break your fast and you might not get the benefit of fasting and this will defeat your purposes plus all that hard work going down the drain.
I am here telling you not to sacrifice your taste bud with the blandness of black coffee because you can take coffee creamer while intermittent fasting and I am happy to share my 15 best coffee creamer for intermittent fasting.
My Choice: Best Coffee Creamer For Intermittent Fasting: Nutpods French Vanilla Creamer
The only rule if you want to drink coffee with creamer while doing intermittent fasting, your creamer of choice does not exceed 50 – 75 kcal. To make your life easier and your taste bud too will thank you, I’ve listed the 15 best coffee creamer for intermittent fasting under 50 kcal.
Disclosure:
Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost to you. I hope you find the information here useful! Thanks!
15 Best Coffee Creamer For Intermittent Fasting
1. Nestle Coffee Mate Coffee Creamer
2. Nutpods French Vanilla Creamer
3. SPLENDA Sugar-Free, Low-Calorie Sweet Cream Coffee Creamer
4. Laird Superfood Non-Dairy Superfood Creamer
5. Coffee Mate Original Powdered Coffee Creamer
6. Happy Belly Powdered Non-Dairy Original Coffee Creamer
7. Califia Farm – French Vanilla Almond Milk Coffee Creamer
8. International Delight Coffee Creamer
9. PRYMAL Salted Caramel Coffee Creamer
10. Coconut Cloud Coffee Creamer
11. KOS Organic Coconut Milk Powder
12. Micro Ingredients Organic Coconut Milk Powder
13. SOWN Organic Oat Creamer Vanilla
14. Rising Tide Focus Vegan Creamer
15. Perfomix SST Energy Coffee Creamer
15 Best Coffee Creamer For Intermittent Fasting
1. Nestle Coffee Mate Coffee Creamer
Buy Nestle Coffee Mate Coffee Creamer
Rating: 4.7 out of 5 stars, with more than 56,993 reviews!
Calories Per Serving: 25 kcal
Why Choose This Coffee Creamer?
I think almost all households ever try Nestle Coffee-Mate once in their lifetime. And who would have guessed that this brand has coffee creamer that you can drink with your coffee without breaking your fast?
If you like traditional Irish Coffee flavors, you should give this Nestle Coffee-Mate Coffee Creamer a try. It has a rich, velvety smooth taste in your coffee, and it will enhance plus enrich your coffee with a touch of differentiation.
There are seven flavors that you could try such as Irish Cream, French Vanilla, Hazelnut, Pumpkin Spice, Italian Sweet Cream, Original, and Vanilla Caramel.
It is good to know that every one of the delicious Nestle Coffee Mate flavors is lactose-free, cholesterol-free, gluten-free, and Kosher Diary.
It is also easy to make. Just stir the liquid creamer into a cup of coffee and it will blend quickly and completely with hot or cold beverages.
Furthermore, it has a stable shelf life, no refrigeration needed, and the flavor can retain its delicious taste at room temperature for up to 9 months!
What past coffee aficionados loved about the coffee creamer:
“This is my favorite flavored creamer. I don’t add sugar to my coffee just 2-3 cups of these (it has all the sugars and added flavor necessary) and I am good to go about my day. I take a few of these while on the road/traveling and it has come in handy. “
– Rose Perez (read more reviews)
Buy Nestle Coffee Mate Coffee Creamer
2. Nutpods French Vanilla Creamer
Buy Nutpods French Vanilla Creamer
Rating: 4.3 out of 5 stars, with more than 33,215 reviews!
Calories Per Serving: 10 kcal
Why Choose This Coffee Creamer?
Nutpods French Vanilla Creamer has the smooth, rich flavor of dairy-free creamer in a convenient liquid creamer format, without all the sugar for your coffee making this suitable during your intermittent fasting.
There are twelve flavors that you could try on such as French Vanilla, Caramel, Hazelnut, Original, Chocolate, Cinnamon, Coffee Cake, Cookie Butter, Oat Cinnamon Swirl, Oat French Vanilla, Toasted Marshmallow, and White Chocolate.
Nutpods Non-Dairy Creamer Coffee is perfect for those who follow Whole 30, keto, intermittent fasting, WW, plant-based vegan creamer, vegetarian, lactose-free, and/or diabetic diet.
They are shelf-stable until opening, after which time they will stay fresh in the refrigerator for 7-10 days. Plus, this coffee creamer is so easy to blend with your coffee and tastes nice too.
What past coffee aficionados loved about the coffee creamer:
“If you like the taste of plain coffee and want some dairy-free, sugar-free, Whole30 creamer here you go. I have only tried the marshmallow flavor and I think it tastes really good! If you like really sugary coffee creamers or drinks like Starbucks I would then pass on this because it’s not sugary but gives a nice flavor to your coffee without being overpowering. I will continue to use this while doing the Whole30 challenge. I could only see myself using this past the challenge because I am allergic to dairy so it would be a great healthy alternative to sugary coffee creamer.”
– Megan Taylor (read more reviews)
Buy Nutpods French Vanilla Creamer
3. SPLENDA Sugar-Free, Low-Calorie Sweet Cream Coffee Creamer
Buy SPLENDA Sugar-Free, Low-Calorie Sweet Cream Coffee Creamer
Rating: 4.0 out of 5 stars, with more than 13,382 reviews!
Calories Per Serving: 15 kcal
Why Choose This Coffee Creamer?
SPLENDA is a sugar-free, low-calorie sweet cream coffee creamer that has a rich, creamy flavor with a velvety smooth blend to your cup of coffee that will accommodate your intermittent fasting.
It has four flavors: Sweet Cream, French Vanilla, Hazelnut, and Peppermint Mocha. It is easy and convenient to blend with your favorite coffee making SPLENDA the preferably choice.
It is good to know that SPLENDA has no sugar, no corn syrup, zero trans fat, gluten-free, lactose-free, and keto friendly. You can store unopened bottles in the pantry or cabinet but MUST refrigerate after opening the bottle. The shelf life in the fridge is up to fourteen days.
What past coffee aficionados loved about the coffee creamer:
“A wonderful sugar-free liquid creamer for coffee. And even better with tea. Happy tea time to all.”
– Farmer Brown (read more reviews)
Buy SPLENDA Sugar-Free, Low-Calorie Sweet Cream Coffee Creamer
4. Laird Superfood Non-Dairy Superfood Creamer
Buy Laird Superfood Non-Dairy Superfood Creamer
Rating: 4.0 out of 5 stars, with more than 8,889 reviews!
Calories Per Serving: 10 kcal
Why Choose This Coffee Creamer?
Laird Superfood Non-dairy superfood creamer is a plant-based coffee creamer powdered with beneficial mineral iron, calcium, and potassium that can help fuel you during intermittent fasting.
It is dairy-free, gluten-free, vegan, soy-free, non-GMO, and a clean keto creamer. You can try seven flavors which are Mocha, Peppermint Mocha, Pumpkin Spice, Reduced Sugar, Sweet and Creamy, Turmeric, and Vanilla.
This superfood creamer is made from the highest quality all-natural whole-food ingredients and is sustainably sourced. It has no sugar additives, artificial ingredients, sweeteners, artificial colors, and chemicals.
What past coffee aficionados loved about the coffee creamer:
“I no longer used coffee creamer in my coffee. I don’t like the ingredients, the extra calories, or the migraines creamers give me. This has been a good alternative for me.
It definitely doesn’t have the same thickness as creamer. I like to add this to my mug, pour a small amount of hot coffee over it, then use my frother to mix everything.
It mixes well with no clumps and completely dissolves for me as long as I add hot coffee and use the frother. Once it’s frothed, I add more coffee to fill the mug.
If you’re thinking this is a replacement for creamer you will be disappointed but if you’re looking for a change or to completely get away from creamer, then give this a try.
The flavor is nice as well. I only tried this and the vanilla and prefer this one. It doesn’t have a weird aftertaste for me or funkiness to it.”
– Stacy Jo Gerner (read more reviews)
Buy Laird Superfood Non-Dairy Superfood Creamer
5. Coffee Mate Original Powdered Coffee Creamer
Buy Coffee Mate Original Powdered Coffee Creamer
Rating: 4.8 out of 5 stars, with more than 15,529 reviews!
Calories Per Serving: 10 kcal
Why Choose This Coffee Creamer?
Drinking coffee with Coffee-Mate original powdered coffee creamer while intermittent fasting won’t break your fast as it is only 10kcal per serving.
If you love your coffee smooth and rich, this original creamer delivers a classic flavor that transforms every drinking experience.
This coffee creamer is lactose-free, gluten-free, cholesterol-free, and non-dairy. Store your Coffee Mate in a cool and dry place to ensure its shelf life. However, because this is a powdered coffee creamer it can be a bit hustle as you need to keep on stirring or using a frother so that there will be no clumpiness formed.
What past coffee aficionados loved about the coffee creamer:
“Taste good! It doesn’t have sugar in it. I am type 2 diabetes and this makes your coffee a better taste if you don’t like black.”
– Noah (read more reviews)
Buy Coffee Mate Original Powdered Coffee Creamer
6. Happy Belly Powdered Non-Dairy Original Coffee Creamer
Buy Happy Belly Powdered Non-Dairy Original Coffee Creamer
Rating: 4.4 out of 5 stars, with more than 3,902 reviews!
Calories Per Serving: 10 kcal
Why Choose This Coffee Creamer?
Happy Belly Powdered Coffee Creamer is low in calories per serving which is only 10kcal. This will help to not break your fast while doing intermittent fasting.
It also has a less smooth and rich taste than Coffee Mate and it does not mix well with cold water. But has no problem mixing with warm and hot coffee.
If you are lactose intolerant or allergic to dairy products, do not try this product because it contains milk despite its “non-dairy” label.
What past coffee aficionados loved about the coffee creamer:
“Surprisingly good. Tried this brand while waiting to find the inventory of my favorite low-fat brand which was discontinued. Surprised to find that we like this one even better and will switch to it full-time. Did not need to use much to get the flavor and color of the coffee we enjoy.
– Colorado4us (read more reviews)
Buy Happy Belly Powdered Non-Dairy Original Coffee Creamer
7. Califia Farm – French Vanilla Almond Milk Coffee Creamer
Buy Califia Farm – French Vanilla Almond Milk Coffee Creamer
Rating: 4.2 out of 5 stars, with more than 3,228 reviews!
Calories Per Serving: 20 kcal
Why Choose This Coffee Creamer?
Califia Farm French Vanilla Almond Milk Coffee Creamer has a pleasant nutty and tropical with a hint of warm vanilla.
Califia Farm Coffee Creamer has a thick, rich, and luscious non-dairy creamer deserving of your morning coffee and making your intermittent fasting more enjoyable.
Other than French Vanilla, Califia Farm has three other flavors worth trying: Caramel Macchiato, Hazelnut, and Unsweetened.
It is good to know that this coffee creamer is free of dairy, soy, gluten, carrageenan, BPA, preservatives, Non-GMO, and suitable for vegans.
What past coffee aficionados loved about the coffee creamer:
“I like the creaminess of it. I had given up dairy a few years ago and I dearly love a heavy cream in my coffee and was dreading giving it up. I tried different types of nondairy creamers and this was the one I stuck with. I like the packaging of this particular review. I was using the refrigerated but I found the shelf-stable version so I could purchase extra.
– Sasha (read more reviews)
Buy Califia Farm – French Vanilla Almond Milk Coffee Creamer
8. International Delight Coffee Creamer
Buy International Delight Coffee Creamer
Rating: 4.4 out of 5 stars, with more than 1,534 reviews!
Calories Per Serving: 30 kcal
Why Choose This Coffee Creamer?
International Delight Coffee Creamer has a creamy-flavored creamer with no refrigerator needed. It has stable-shelf life making it more convenient.
It has single-serve coffee creamers too! You can bring them anywhere easily, put them inside your purse, or tote bag, and you are good to go. This is a great companion if you are always on the go or during your night shift and doing intermittent fasting.
You can try eight other flavors: French Vanilla, Caramel Macchiato, Hazelnut, Sugar-Free French Vanilla, Cold Stone Creamery Sweet Cream, Hershey’s Chocolate Caramel, REESE’s Peanut Butter Cup, Irish Creme Cafe.
Good to know that International Delight Coffee Creamer is lactose-free and gluten-free.
What past coffee aficionados loved about the coffee creamer:
“Convenient and tasty! It’s the perfect addition to my coffee when I make it at the office. I love that is shelf-stable so that I don’t have to deal with the overcrowded refrigerator. It’s super convenient and has a great taste.”
– Andrea Coventry (read more reviews)
Buy International Delight Coffee Creamer
9. PRYMAL Salted Caramel Coffee Creamer
Buy PRYMAL Salted Caramel Coffee Creamer
Rating: 3.5 out of 5 stars, with more than 2,812 reviews!
Calories Per Serving: 45 kcal
Why Choose This Coffee Creamer?
PRYMAL coffee creamer is keto and diabetic diet-friendly. Their creamer used KetoSweet with a blend of erythritol, monk fruit, chicory root, and stevia.
This coffee creamer is free of GMO, soy, and gluten. It has excellent sources of essential fats like MCTs and lauric acid. This can help to curb your appetite and help during intermittent fasting.
You can try nine other flavors from PRYMAL besides Salted Caramel: Birthday Cake, Butter Pecan, Cacao Mocha, Cinnamon Dolce, Peppermint Mocha, Pumpkin Spice, French Vanilla, Variety Pack, and Red Velvet.
You must use a frother to stir and mix well the coffee creamer into your coffee so that there will be no clumps and blend well.
What past coffee aficionados loved about the coffee creamer:
“I have been ordering this creamer for six months now. I absolutely love it, and my favorite flavor is butter pecan. Some flavors are better than others, it’s just like any other creamer in that you will find flavors that you like and don’t like. I love this coffee creamer as it has helped get my blood sugar down, and it tastes delicious. ”
– Terry Hills (read more reviews)
Buy PRYMAL Salted Caramel Coffee Creamer
10. Coconut Cloud Coffee Creamer
Buy Coconut Cloud Coffee Creamer
Rating: 3.7 out of 5 stars, with more than 1,165 reviews!
Calories Per Serving: 50 kcal
Why Choose This Coffee Creamer?
Coconut Cloud is born out of frustration due to the founder couldn’t find a premium, clean-label, non-dairy on the go to drink coffee, and have a soothing chai latte or comforting a cup of cocoa during Colorado Winter.
Coconut Cloud coffee creamer has simple and healthy ingredients made from fresh and premium coconut milk powder. Packed with MCT oil for a better coffee creamer experience and helps boost, and support brain health. It is a great addition while intermittent fasting too!
This coffee creamer is also free of gluten, dairy, lactose, soy, and GMOs. You can try four flavors: Hot Chocolate, Original, Salted Caramel, and Vanilla.
What past coffee aficionados loved about the coffee creamer:
“I’m obsessed. As a coffee addict, I’ve been searching forever for a healthier option that has that certain “mouth feel”. I’ve finally found it. Y’all. I started with the salted caramel sticks and am about to try the vanilla because of how much I enjoy the salted caramel. It mixes well with coffee (no clumping) and it travels well. A+ mouthfeel *floats away on a cloud9*
– AlanaLea (read more reviews)
Buy Coconut Cloud Coffee Creamer
11. KOS Organic Coconut Milk Powder
Buy KOS Organic Coconut Milk Powder
Rating: 4.2 out of 5 stars, with more than 3,614 reviews!
Calories Per Serving: 15 kcal
Why Choose This Coffee Creamer?
KOS Organic Coconut Milk Powder is a plant-based coffee creamer with smooth and creamy powdered coconut milk that is low in calories and can help with bloating.
It’s also shelf stable, perfect for travel or the kitchen, and tastes great in coffee and tea. KOS Organic Coconut Milk Powder is also keto-friendly and packed with MCTs that can help to turn extra fat into all-purpose high-energy fuel packets to sustain you throughout your intermittent fasting.
It has no additives, no preservatives, free of GMOs, gluten, dairy, and soy. As this product has no thickeners or binders, naturally it is easier to clump. You need to use a spoon or frother to blend it well.
What past coffee aficionados loved about the coffee creamer:
“Fantastic! I first used this to add to my coffee and loved the creaminess it gives. It combines much better in the blender but stirring in coffee worked fine with some effort and I would absolutely recommend it for smoothies (it adds a light, fresh coconut flavor). A little goes a long way so I’ll have this container for a while.”
– Mazie Woodhams (read more reviews)
Buy KOS Organic Coconut Milk Powder
12. Micro Ingredients Organic Coconut Milk Powder
Buy Micro Ingredients Organic Coconut Milk Powder
Rating: 4.6 out of 5 stars, with more than 2,234 reviews!
Calories Per Serving: 41 kcal
Why Choose This Coffee Creamer?
Micro Ingredients Organic Coconut Milk Powder is a plant-based coffee creamer that is keto and intermittent fasting diet friendly.
The keto diet creamer powder helps to boost sustainability and slow-burning clean energy which may help your body burn away its owned stored fat.
Micro Ingredients Organic Coconut Milk Powder has no additives, no preservatives, no flavor, no fillers, no artificial colors, and is free of GMOs, soy, and gluten.
You need to use a frother to make your coffee or tea blends well while using this coffee creamer.
What past coffee aficionados loved about the coffee creamer:
“Delicious and soothing. I decided to try this as a replacement for bottled coconut milk when traveling. Due to stomach issues, I need to dilute my weak coffee with coconut milk to tolerate the coffee. From the first sip, I was hooked. It smelled amazing and made my coffee thick and creamy. It made me feel like l was having a dessert. It makes the coffee a beautiful color as well. Further, it seemed to soothe my sensitive stomach. This is just not going for travel!!!”
– Miller (read more reviews)
Buy Micro Ingredients Organic Coconut Milk Powder
13. SOWN Organic Oat Creamer Vanilla
Buy SOWN Organic Oat Creamer Vanilla
Rating: 4.6 out of 5 stars, with more than 1,975 reviews!
Calories Per Serving: 35 kcal
Why Choose This Coffee Creamer?
If you love a plant-based coffee creamer and non-dairy, give SOWN Organic Oat Creamer Vanilla a try. It comes with three flavors for you to choose from Vanilla, Sweet & Creamy and Unsweetened.
SOWN coffee creamer uses organic rolled oats and vanilla making it smooth and creamy for unparalleled taste and texture when blending in with your favorite coffee. Making your intermittent fasting more bearable.
This plant-based coffee creamer is gluten-free, dairy-free, non-GMO, and vegan with no artificial sweeteners or artificial flavors.
What past coffee aficionados loved about the coffee creamer:
“Perfect blend. We have tried just about every organic creamer out there. Most are either too sweet or bland and many don’t blend well in the coffee and end up looking curdled, even after whisking. This creamer blends well and has the perfect amount of sweetness, which is in the moderate range. Cheers!”
– Charity (read more reviews)
Buy SOWN Organic Oat Creamer Vanilla
14. Rising Tide Focus Vegan Creamer
Buy Rising Tide Focus Vegan Creamer
Rating: 3.8 out of 5 stars, with more than 324 reviews!
Calories Per Serving: 35 kcal
Why Choose This Coffee Creamer?
Rising Tide Focus Vegan Creamer has only five plant-based ingredients: organic coconut powder milk, organic lions mane mushroom, MCT oil powder organic, organic acacia fiber, and organic coconut sugar.
This vegan coffee creamer is suitable for those who are doing intermittent fasting with a keto or paleo diet. It has no gluten, no dairy, and no GMO.
This powder creamer is flavorless and has no funky aftertaste. Since it has no filler, chemical, or additives you need a frother to make it blends well with your coffee.
What past coffee aficionados loved about the coffee creamer:
“Bye-bye brain fog. This is the second time I purchased this product and it is certainly a feel-good product. My brain fog is gone. I love this stuff.”
– Rebecca A. Uraski (read more reviews)
Buy Rising Tide Focus Vegan Creamer
15. Perfomix SST Energy Coffee Creamer
Buy Perfomix SST Energy Coffee Creamer
Rating: 4.0 out of 5 stars, with more than 31 reviews!
Calories Per Serving: 45 kcal
Why Choose This Coffee Creamer?
Doing intermittent fasting has various effects on people especially if you are new to Intermittent Fasting. Perfomix SST Energy Coffee Creamer helps to increase energy, focus, and metabolism benefits to optimize your mind & body.
It has MCT oil and caffeine that can help you to boost your metabolism. You can use this coffee creamer before or after your workout.
The downside of this coffee creamer, it is dairy and you need a frother to blend it well otherwise the clumpiness might bother you.
What past coffee aficionados loved about the coffee creamer:
“This tastes amazing. This blend is better than the leading healthy coffee creamers. The healthy fats are top-notch. Mixed well (you will have some settling since it’s powder) but the taste is off the charts, like a coffee/hot chocolate combo. An extra boost of caffeine will supercharge your coffee and energy levels. I’m definitely buying again.”
– Murphy (read more reviews)
Buy Perfomix SST Energy Coffee Creamer
FAQs
Can I Have Creamer In My Coffee While Intermittent Fasting?
Yes, you can use creamer in your coffee while intermittent fasting. To not break your fast, find coffee creamer that is low in calories, preferably below 50 – 75 kcal.
What Is The Best Way To Drink Coffee While Fasting?
The best way to drink coffee while fasting is by drinking black coffee such as espresso or drip coffee without sugar. But if the tastes are too bland or not to your liking, you can add spices or a splash of alternative milk, such as almond or soy. You can also enhance the flavor by adding coconut oil or fat-free creamer.
Can I Drink Coffee With Milk On The 16:8 Diet?
Yes, you can drink coffee with milk on the 16:8 diet also known as the Leangains protocol (fasting for 16 hours and eating during an 8-hour window). It is acceptable to drink coffee with milk during fasted state but try to choose those below 50-75 kcal.
Can I Drink Coffee With Coconut Milk During Intermittent Fasting?
Yes, you can drink coffee with coconut milk during intermittent fasting just remember that calories per serving should be between 50-75kcal, and as long as you’re under 8 oz (230mls), you’ll stay 1 gram rule and it will not break your fast.
What Can I Put In My Coffee While Intermittent Fasting?
You can put small amounts of the following additives: Nutmeg, Cocoa, Cinnamon, Almond Milk, Himalayan Sea Salt, and Coconut Oil in your coffee while intermittent fasting. Just remember amount per serving should be between 50-75 kcal.
What Milk Is Best For Intermittent Fasting Coffee?
You can add the appropriate amount of unsweetened almond milk, unsweetened coconut milk, and Nutpods for your coffee while intermittent fasting. Just remember amount per serving should be between 50-75 kcal so that you won’t break your fast.
Does Almond Milk In Coffee Break A Fast?
No, almond milk in coffee will not break your fast if you choose unsweetened almond milk. Choose almond milk with no additives and no sweeteners with low calories below 50kcal during intermittent fasting.
Can I Take Nescafe During Intermittent Fasting?
Yes, you can take Nescafe during intermittent fasting as drinking black coffee moderately won’t disrupt your intermittent fasting significantly. It is better to keep it black, without any added ingredients.
Recommended Products
Hyperchiller For Iced Coffee/Beverage Cooler
Drinking coffee can enhance the benefit of fasting. These include improved brain function, reduce inflammation, blood sugar, and heart disease risk.
However, it is best to drink coffee in moderation. On average, one single cup of coffee(240 ml) of coffee contains about 100 mg of caffeine.
Drinking too much coffee up to 13 cups (3.1 liters) per day could lead to side effects, including temporary increases in blood pressure, palpitations, increased fasting insulin levels, and causing reduced insulin sensitivity.
I hope this article can help you decide which one is the best coffee creamer to blend with your favorite coffee while doing intermittent fasting. You don’t have to sacrifice your taste bud just to reap the benefit of intermittent fasting.
Related Posts
Crescendo Fasting: Intermittent Fasting For Women Weight Loss
Guide For Intermittent Fasting For Women Over 40
