Dr Nadiah Nazri

Dr Nadiah Nazri

Food is Medicine

Recent Posts

Tried and Tested 5 Non-Toxic Air Fryer For Busy Working Moms

Tried and Tested 5 Non-Toxic Air Fryer For Busy Working Moms

Are you seeking the best non-toxic air fryer that puts you and your family’s health first? As a busy working mom, I always try to find easy ways that help me save time and resources, especially when I want to do meal planning and meal 

Salmon Pasta Without Cream – Deliciously delightful!

Salmon Pasta Without Cream – Deliciously delightful!

Are you wondering how to cook salmon pasta without cream? Then you have arrived at the right article. I am about to share with you one of my easy-to-do recipes that you can whip up in less than 30 minutes. Being a busy working mom, 

Meal Planner For Busy Moms: Effortless Saving Time And Stress!

Meal Planner For Busy Moms: Effortless Saving Time And Stress!

How to meal planner for busy moms? I am here to help you to ease your quest on how to do meal planning for busy moms. It can be daunting to start learning something new and you may face obstacles ahead but believe me making 

The Ultimate Guide – Weight Loss For Busy Moms

The Ultimate Guide – Weight Loss For Busy Moms

If you are looking for the ultimate guide to weight loss for busy moms then this article may help you. I understand how you feel juggling between work and family can be overwhelming. And without you realizing your health is physically and mentally affected. Waking 

10 Best Tea For Intermittent Fasting [Personally Tasted and Tried]

10 Best Tea For Intermittent Fasting [Personally Tasted and Tried]

Calling for tea lovers! Are you looking for the best tea for intermittent fasting? Fret no more because I will share with you my 7 best tea for intermittent fasting, which I have personally tasted and tried! My absolute favorite and recommendation: FGO Organic Green 

High Protein Tiramisu Oatmeal

High Protein Tiramisu Oatmeal

You know how excited I can be when sharing a new recipe: Tiramisu Oatmeal. I am not really a coffee lover but this overnight oats tiramisu did blow my mind away. It tastes slightly sweet with a creamy texture and this healthy dessert is guilt-free 

Fried Enoki Mushroom

Fried Enoki Mushroom

The first time I ever tasted fried enoki mushroom, I was so pleased with the surprising taste. Who would have thought that this fried enoki mushroom recipe is so simple to make and delicious too! If you are a working mother right me, and time 

15 Best Coffee Creamer For Intermittent Fasting

15 Best Coffee Creamer For Intermittent Fasting

Coffee lovers! Are you looking for the best coffee creamer for intermittent fasting? You might be concerned about whether having coffee creamer with your coffee can break your fast and you might not get the benefit of fasting and this will defeat your purposes plus 

Crescendo Fasting: Intermittent Fasting For Women Weight Loss

Crescendo Fasting: Intermittent Fasting For Women Weight Loss

Ever wondering what is crescendo fasting and how it may help you to lose weight? I know how painful it is to lose weight. Having given birth to three kids myself and experiencing firsthand my ever-changing body, losing weight is not easy. Every experience is 

Panduan Lengkap Cara Intermittent Fasting 16:8

Panduan Lengkap Cara Intermittent Fasting 16:8

Kalau anda tercari-cari cara intermittent fasting 16:8, bagaimana melakukannya, manfaat, menu diet intermittent fasting, dan pantang larang diet IF. Artikel ini mungkin boleh membantu anda. Banyak pengalaman intermittent fasting yang dikongsikan oleh selebriti luar negara juga di Malaysia seperti yang dikongsikan oleh Lisa Surihani. Malah 


Healthy Diet Recipes

Salmon Pasta Without Cream – Deliciously delightful!

Salmon Pasta Without Cream – Deliciously delightful!

Are you wondering how to cook salmon pasta without cream? Then you have arrived at the right article. I am about to share with you one of my easy-to-do recipes that you can whip up in less than 30 minutes. Being a busy working mom, 

High Protein Tiramisu Oatmeal

High Protein Tiramisu Oatmeal

You know how excited I can be when sharing a new recipe: Tiramisu Oatmeal. I am not really a coffee lover but this overnight oats tiramisu did blow my mind away. It tastes slightly sweet with a creamy texture and this healthy dessert is guilt-free 

Fried Enoki Mushroom

Fried Enoki Mushroom

The first time I ever tasted fried enoki mushroom, I was so pleased with the surprising taste. Who would have thought that this fried enoki mushroom recipe is so simple to make and delicious too! If you are a working mother right me, and time 

Resepi Ayam Balado Sihat Dan Rendah Kalori

Resepi Ayam Balado Sihat Dan Rendah Kalori

Saya nak kongsikan resepi ayam balado yang merupakan makanan kegemaran saya dan suami. Resepi ayam balado padang ini saya pelajari dari ibu kos (tuan rumah) sewaktu saya belajar di Universitas Hasanuddin, Makassar. Resepi ayam balado Indonesia ini memang antara masakan yang tidak asing baik di 

Oat Milk Chia Pudding

Oat Milk Chia Pudding

This is one of my favorite meal prep and quick meal oat milk chia pudding. And I am happy to share this highly nutritious oat chia pudding with you. Not only this oat milk chia pudding is so easy and quick to make. You only