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Mediterranean Diet Smoothies 1
Recipes
nadiah

Mediterranean Diet Smoothies – Recipe and Benefits

Why I love making Mediterranean diet smoothies because of how easy it is to make and less time-consuming especially if you need to run early in the morning.  The Mediterranean diet is a joyful way of eating as well as a healthful one. It focuses

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intermittent fasting for night shift
Weight Management
nadiah

Intermittent Fasting For Night Shift – Doable?

Are you working on a night shift and trying to do intermittent fasting but don’t know how to start or even having skepticism about whether doing intermittent fasting while working the night shift can help you to lose weight? I know your struggle as I

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kampung fried rice (7)
Recipes
nadiah

Kampung Fried Rice – Flavor Explosions Awaits!

I love Kampung fried rice. Not only this nasi goreng kampung recipe is easy to make, but I can reassure you that this dish will become your favorite any time of the year. As a busy working mother, I try to find the easiest and

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resepi roti john
Recipes
nadiah

Resepi Roti John

Kali ini, Dr Nad nak kongsikan resepi roti john. Roti john ini adalah salah satu kegemaran makanan rakyat Malaysia terutama mereka yang suka berjalan-jalan ke pasar malam. Saya masih ingat waktu masih bersekolah menengah dulu, suka sangat berjalan-jalan cari makan di pasar malam bersama sepupu-sepupu

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