Are you searching for weight loss gift ideas for friends, family, or maybe yourself? When I was embarking on my weight loss journey, it was quite a lonely journey and I struggled a lot. There are days, where I feel…
Are you searching for weight loss gift ideas for friends, family, or maybe yourself? When I was embarking on my weight loss journey, it was quite a lonely journey and I struggled a lot. There are days, where I feel…
I love Kampung fried rice. Not only this nasi goreng kampung recipe is easy to make, but I can reassure you that this dish will become your favorite any time of the year. As a busy working mother, I try…
Are you looking for an easy avocado and banana smoothie for weight loss? I love making avocado smoothies for weight loss recipes. I am a busy working mother of three adorable kids, and time is a currency that I don’t…
Are you searching for a carrot and banana smoothie for weight loss? I am happy to share this is one of my favorite and easy-to-make carrot banana smoothie recipe. I like to make this carrot and banana smoothie for breaking…
Jika anda tercari-cari apa itu makanan defisit kalori? Saya berharap dengan artikel ini anda akan mendapat jawapannya. Anda yang mencari mengenai makanan kalori defisit ini adalah mereka yang sedang mencari cara nak kuruskan badan tapi tak tahu nak makan apa,…
What is intermittent fasting 101? I get that you are a beginner and it can be frustrating and often overwhelmed with all the information readily available on the internet, books, and magazines, or your friends recommend that you try intermittent…
Hi, I’m Dr. Nadiah Nazri—a medical doctor and healthy lifestyle coach passionate about helping women lose 2-10kg a month while still enjoying delicious Asian-fusion meals. I’ve been through my own weight loss journey (28kg!) and know how tough it can be. Let’s work together to get you healthy, happy, and confident.
