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Calling for tea lovers! Are you looking for the best tea for intermittent fasting?
Fret no more because I will share with you my 7 best tea for intermittent fasting, which I have personally tasted and tried!
My absolute favorite and recommendation: FGO Organic Green Tea
Chances you are doing intermittent fasting and wondering does tea break intermittent fasting. After all that hard work of fasting, you wouldn’t want all that effort to go to waste.
To ease your mind, drinking tea during intermittent fasting does not break your fast. Consuming herbal tea fasting may enhance the benefits to your body while doing intermittent fasting.
I know how hard it is during the fasting window period by drinking only tasteless plain water. And if your body is sensitive towards high-caffeine drinks like black coffee, you may try to drink tea instead.
Tea tastes delicious, and fragrant, and are known as a natural remedy for a variety of ailments for hundreds of years.
Here is my recommendation for the ten best tea for intermittent fasting that I have personally tasted and tried.
Disclosure:
Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost to you. I hope you find the information here useful! Thanks!
Top Ten Best Tea For Intermittent Fasting
1. Green Tea
2. Black Tea
3. Cinnamon Tea
4. Ginger Tea
5. Rooibos Tea
6. Hibiscus Tea
7. Peppermint Tea
8. Chamomile Tea
9. Moringa Tea
10. Passion Flower Tea
1. Green Tea
Can I drink green tea while fasting? I have heard this question before and if you don’t know you can drink green tea while fasting. Let me elaborate more below.
I almost cannot live without drinking green tea in my daily life. This is one of the items that I always replenish inside my pantry.
Not only because green tea for me is delicious but its benefit makes me feel in love with this tea and I just cannot, not share them with you.
Green tea is full of antioxidants. Among its benefits, it may help reduce the chances of developing heart diseases, support brain function and fat loss, aid in weight loss, and offer some protection against cancer.
This is possible because green tea has polyphenols, EGCG, and the amino acid L-theanine. Not only green tea can help to boost metabolism, improve insulin sensitivity, and may help to reduce bad breath too!
My recommendation: FGO Organic Green Tea
Rating: 4.6 out of 5 stars, with more than 111,465 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“After finding out that typical tea bags in the store use adhesives, bleach, and micro-plastics, I was on the hunt for a good quality tea that didn’t have these things. I came upon this brand and thought I would try it. I’m so glad I did! First of all, this is a huge bag of tea. I love that it minimizes waste and takes up less space to store than 20 tea boxes. Second, these tea bags are made the way it’s supposed to be – with nothing gross in it. Third, the taste of this tea is amazing. It’s so super fresh, has the perfect taste where it’s not too mild or too strong, and the color is excellent. I can actually drink this tea without any honey in it, it’s that good and refreshing. I also make a big batch of this and make iced tea with it. Fourth, you get so many bags of tea, it really lasts a long time which makes this an excellent value for the quality. I can’t wait to try more flavors! I’m very impressed and absolutely recommend it!”
– Wild Bill (read more reviews)
2. Black Tea
If you love caffeine in coffee, you will love to give black tea a try. Among other tea types, black tea has the highest caffeine ingredients but is lower compared to coffee.
So if you want to decaf from coffee and tapered down caffeine, black tea is the solution. Green tea and black tea have some similarities in terms of benefits.
In case you are wondering will black tea break a fast, the answer is no. This is one of the best tea for intermittent fasting that you should try.
What makes them different is that black tea contains beneficial theaflavins while green tea has EGCG. Theaflavins may promote fat breakdown and it is recommended as a potential aid for obesity management.
It has also been shown to significantly help to reduce cholesterol, blood sugar levels, and the formation of plaque in blood vessels.
My recommendation: Tea Black Organic By 365 Whole Food Markets
Rating: 4.6 out of 5 stars, with more than 5,290 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“I drink every day this tea and I love it especially when I press in one organic lemon. The taste is great, and most of all, it is a healthy tea.”
– Mandala1 (read more reviews)
3. Cinnamon Tea
Does cinnamon break a fast? No, it won’t. Roughly one teaspoon of cinnamon contains 0.8g net of carbohydrates and 0.1g of protein. So a total of less than 1g of carbohydrates and protein will not break your fast.
Cinnamon tea tastes slightly sweet and spicy. I like to add my cinnamon tea with a drizzle of lemon. On its own, it does taste great too.
If you are contemplating whether to add honey to any of your tea and does honey break a fast, unfortunately, it does. This is because honey has sugar and can spike sugar levels in your bloodstream and stimulate insulin.
The good news is, drinking cinnamon may help to reduce inflammation and blood sugar levels, improve heart health, alleviate menstrual cramps, and aid weight loss.
However, too much of consuming cinnamon can bring harm to your body too as it may increase the risk of bleeding and worsen liver disease. This is because of coumarin, especially from Cassia cinnamon.
It is best practice to drink cinnamon tea a cup per day or one teaspoon per day.
My recommendation: Harney & Sons Hot Cinnamon Spice Tea
Rating: 4.6 out of 5 stars, with more than 24,931 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“Fast shipping and the most delicious cinnamon taste.”
– Marie W (read more reviews)
Buy Harney & Sons Hot Cinnamon Spice Tea
4. Ginger Tea
Another tea during intermittent fasting that I like to drink is ginger tea. My mother always gives me ginger tea to drink whenever I have digestion discomfort or nausea. Now, I too make ginger tea for my children and husband.
Ginger tea is known to provide relief from motion sickness, alleviate nausea from morning sickness and chemotherapy, and may help manage blood pressure, weight, and blood sugar levels.
Does ginger tea break a fast, my answer is no. Drinking it alone wouldn’t break your fast unless you are putting honey or maple syrup in it. You also must be cautious and not drink more than five cups a day as it may interfere with blood clotting.
My recommendation: Organic Ginger Herbal Leaf Tea
Rating: 4.7 out of 5 stars, with more than 42,811 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“My mother-in-law loves this and asks me to order it for her all the time. We even send boxes over to family in Hong Kong for her mom to drink. Grandma is 94 and loves it too. Great for traveling and keeping things regular or whenever you’re uncomfortable after a large meal. Easier to buy here bc it’s not always available in the stores.”
– Whynotwritesomemore (read more reviews)
Buy Organic Ginger Herbal Leaf Tea
5. Rooibos Tea
One of the best tea for intermittent fasting that I recommend you to try is rooibos tea. It has a nutty, full-bodied flavor that goes well with milk or coffee creamer.
Rooibos tea is low in tannins and free from caffeine. It may have some benefits for exercise performance, concentration, and mood. This herbal tea also is full of antioxidants, promotes heart health, and reduces insulin and cancer risk.
My recommendation: Freshpak Rooibos Tea
Rating: 4.8 out of 5 stars, with more than 860 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“Tea is light with great flavor. I’m diabetic so it was nice to find something that didn’t need sugar and help me sleep. Very satisfied!”
– Sherry Hosey (read more reviews)
6. Hibiscus Tea
Hibiscus tea can be consumed both hot and cold. It tastes similar to cranberries, my personal favorite is squeezing lime to balance the tartness and drinking it cold with ice. Yums
This tea also has similar benefits to the other herbal teas but what makes hibiscus stand out among others is it may help improve blood fat levels. One research has shown that after one month of drinking hibiscus tea, there is an increased level of HDL and decreased level of LDL, cholesterol, and triglyceride.
My recommendation: Traditional Medicine Organic Hibiscus Tea
Rating: 4.7 out of 5 stars, with more than 42,811 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“I have been using this tea for 12 years. This product is reliable and will help with your discomfort.”
– Amazon Customer (read more reviews)
Buy: Traditional Medicine Organic Hibiscus Tea
7. Peppermint Tea
Peppermint tea taste sweet and free of caffeine too. This tea can freshen your breath. I also drink this tea to relieve headaches and migraine. It does help me tremendously.
Other benefits of this tea, it helps to improve digestion, boost focus, relieve menstrual cramps, and aid in having a good night’s sleep.
My recommendation: Stash Tea Peppermint Herbal Tea
Rating: 4.7 out of 5 stars, with more than 53,339 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“I’m loving this delicious tea! You’ve got yourself a repeat customer!”
– MB (read more reviews)
Buy Stash Tea Peppermint Herbal Tea
8. Chamomile Tea
This is one of my favorite herbal tea for fasting, chamomile tea. It has a clean, silky sweet gentle note of apple taste that I could not, not have inside my pantry.
I always have problems with sleeping. It might be because of my shift work, making it challenging to do intermittent fasting and have a good night’s sleep.
Drinking chamomile tea may help improve sleep quality, promote digestive health and heart health, manage blood sugar levels, and improve skin health. This is the reason why I love chamomile tea.
My recommendation: Celestial Seasonings Chamomile Herbal Tea
Rating: 4.7 out of 5 stars, with more than 53,339 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“I just bought another 6 boxes of this Celestial Seasonings Camomile tea… as I have already finished the 2 boxes I recently bought at the WinnDixie across the way.
I have no kidding tried at least 5 other brands of camomile but most are too citrusy or just plain not as strongly flavored as this one. It’s such a gentle blend but if not done right it just tastes funky!!! Lol!
This one though, is so smooth and gentle a taste that it is really beyond compare.
I have now officially given up trying to find another favorite camomile tea as THIS IS IT!!!
I received 5 more boxes today all perfectly wrapped and sealed all w a great expiration date too. Very, VERY pleased w this buy and how fast it got to me!”
– Munica1013 (read more reviews)
Buy Celestial Seasonings Chamomile Herbal Tea
9. Moringa Tea
Moringa tea taste similar to drinking green tea. It has an earthy flavor but is less bitter and astringent compared to green tea.
Moringa tea is rich in antioxidants, manages blood pressure and blood sugar levels, and may protect against arsenic toxicity.
I feel like Moringa tea is mandatory to be inside every house as arsenic contamination of food and water is a problem in many parts of the world. You never know maybe some of our food or water have been contaminated.
My recommendation: Handpick Organic Moringa Tea
Rating: 4.4 out of 5 stars, with more than 3,065 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“It’s good but not much flavor from just one bag. I now use two bags and it’s much better. The tea has an earthy, grassy scent and the flavor is earthy too.
I drink one cup a day for lowering glucose. It’s working (along with other things).
I like the little bamboo tongs that came with the tea. Nice touch.
I like the tea. Especially for its health benefits.”
– Booklover (read more reviews)
Buy Handpick Organic Moringa Tea
10. Passion Flower Tea
I am saving the best for last, one of the best intermittent fasting that I feel helps me tremendously in having a good quality sleep.
I always drink my passion flower tea with lemonade. The citrusy flavors mixed with a rich, deep, and floral taste, leave an intensely sweet aftertaste, making this herbal tea one of my favorites.
Passionflower tea help in aiding good quality sleep, calming the mind, and helping to relieve anxiety and insomnia.
My recommendation: Tadin Tea, Pasiflora -Passion Flower Tea
Rating: 4.5 out of 5 stars, with more than 2,859 reviews!
What Past Tea Enthusiasts Loved About The Tea:
“I drink a cup of tea every night. I never enjoyed tea until I bought this. It tastes wonderful and helps me relax so I can sleep.”
– Shylo Bautista (read more reviews)
Buy Tadin Tea, Pasiflora -Passion Flower Tea
How To Do Intermittent Fasting With Tea?
Women are more sensitive to hormone stimulants, and intermittent fasting for women over 40, and 50 has proven to help them tremendously for overall health being.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Combining intermittent fasting with well-balanced nutritious food and exercise seems to give wonderful results for both women and men.
I find doing intermittent fasting does help me to manage my weight and keep me feeling healthy and fit. Intermittent fasting is proven in helping to manage weight loss, and blood sugar levels, reduced the risk of cancer, and improved heart and brain health.
During fasting, you can drink water, black coffee, and tea. Drinking coffee and tea may help boost energy, mood, and clarity in your mind while waiting to break fast.
Benefits of Intermittent Fasting With Tea
Drinking tea while doing intermittent fasting makes the fasting period more tolerable and for some perhaps enjoyable. In addition, these herbal tea have different tastes and prominent benefits.
Choosing the best tea for intermittent fasting to help you get through the day might be a strategy you could incorporate during your fasting.
These are featured benefits that I want to share with you on why you should choose to drink tea during intermittent fasting:
Curb Hunger – During the fasting period, especially if you are a beginner. The hunger pang can hit you hard. Thus, I would highly recommend feeding your body with green tea. Green tea may help to soothe your hunger pang and discomfort during fasting.
Support body’s health – Herbal tea is full of antioxidants due to polyphenols. This is why it may help to soothe your digestive system, brighter and clearer skin, enhance focus, aid in weight loss, even manage blood sugar levels, promote heart health and so many more.
I recommend green tea, hibiscus tea, ginger, black tea, and rooibos tea for the best results.
Calming – Herbal tea will not only help to boost your energy, but not leave you feeling jittery like caffeine in a cup of coffee. It also can help reduce anxiety and insomnia, and bring clarity to your brain. I highly recommend chamomile tea and passion flower tea.
FAQs On Best Tea For Intermittent Fasting
What Tea Is Good While Intermittent Fasting?
Caffeinated teas like black tea and green tea, as well as herbal tea, is good while intermittent fasting. Herbal tea has less caffeine compared to coffee so if you are sensitive to caffeine drinking herbal tea may be the best tea for intermittent fasting.
What Tea Does Not Break Intermittent Fasting?
Single-ingredient herbal tea does not break intermittent fasting. For example, peppermint tea, chamomile tea, or ginger tea. Besides tea, you can drink black coffee and water during the fasting period.
What Is The Best Drink For Intermittent Fasting?
The best drink for intermittent fasting is water, black coffee, tea, and other calorie-free beverages. You cannot drink or eat any food or caloric beverages during the fasting period.
Can I Drink Lipton Tea During Intermittent Fasting?
Yes, you can drink Lipton tea during intermittent fasting. Just make sure your beverage is calorie-free. Tea can help to suppress appetite, fight off unhealthy cravings, and even boost your weight loss result.
What Can You Drink During 16-Hour Intermittent Fasting?
During 16-Hour intermittent fasting, you can drink zero-calorie beverages like water and unsweetened tea and coffee. To avoid dehydration, it is important to consume fluids regularly.
Can I Drink Green Tea With Lemon During Intermittent Fasting?
Yes, you can drink green tea with lemon during intermittent fasting as this drink contain almost zero calories. Drinking one or two cups can help you burn fat and curb hunger while fasting.
Can I Drink Tea When Fasting?
Yes, you can drink tea when fasting. However, adding honey, sugar, juice, or milk to your tea can break your fast. This is because calorie food or beverages can defeat the purpose of fasting and disrupt hormones.
What Drinks To Avoid During Intermittent Fasting?
Drinks To Avoid During Intermittent Fasting:
- Added milk, sugar, or cream to coffee or tea
- Milk
- Calories beverages that contain sugar or sweeteners
- Juice
- Smoothies
- Lattes, cappuccinos, or other coffee drinks.
- Soaps
- Alcoholic drinks
Can You Drink Chamomile Tea While Fasting?
Yes, you can drink chamomile tea while fasting. Single-ingredient herbal tea is permissible during fasting and drinking chamomile is good for your digestive health.
What Herbs To Drink While Fasting?
I recommend these herbs to drink while fasting:
- Green Tea and Black Tea – To boost metabolism and reduce craving
- Ginger Tea – For calming inflammation and digestive health
- Peppermint Tea – For an energizing effect
- Hibiscus Tea – For something fruity
- Rooibos Tea – For something nutty and soothing
- Chamomile Tea – For something sweet and calming
It is very important that you did not drink too much herbal tea. Limit 1 -4 cups per day. Drink in moderation. As with most herbal teas if consuming too much can burden your liver, upsetting your digestive system and causing heartburn and nausea.
Be careful also with products that advertise heavily on weight loss, chances are there are laxative ingredients added inside the tea.
From my own experience and my clients, incorporating drinking herbal tea into my daily lifestyle, and intermittent fasting does help tremendously. Just remember moderation is the best and nothing good from overdoing it.
If you find this article beneficial, I would appreciate it if you could share this article with your family and friends.
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