Are you searching for a carrot and banana smoothie for weight loss?
I am happy to share this is one of my favorite and easy-to-make carrot banana smoothie recipe. I like to make this carrot and banana smoothie for breaking my fast while doing intermittent fasting.
If you are not familiar with making banana carrot smoothie, and you are afraid to make them because you don’t know that does they work to help you lose weight or you are a busy working mom and you are wondering do you even have time to do this banana carrot smoothie recipe?
Let me reassure you making a carrot and banana smoothie for weight loss does work for me and my clients. Making them is easy and not that time-consuming once you have mastered how to do meal planning and meal prep.
Are you excited to make a banana and carrot smoothie? Let’s delve in.
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How To Make A Carrot and Banana Smoothie For Weight Loss?
To make this carrot banana shake, you can find all the ingredients in any of your convenience stores. But let me tell you a secret, to make carrot banana smoothie or any other smoothies, a good juice blender is a total game changer!
I love the Ninja BL660 Professional Compact Smoothie and Food Processing Blender, this is one of the best blender for frozen smoothies. It is easy to clean, easy to use, and has an incredible blending power that can help crush ice or frozen fruit easily.
Ingredients to make carrot banana shake:
1/2 cup raw carrot, peeled, cut and washed
1/2 cup banana
1 tbsp chia seed
1 or 2 scoop of whey protein
1/2 cup ice
250 ml unsweetened almond milk
Blend all the ingredients using the Ninja BL660 Professional Compact Smoothie and Food Processing Blender to make a carrot banana shake, you are all set to start your day.
Whatever the recipe for smoothies or juice, I always make sure that my smoothies have complete macronutrients: carbohydrates, protein, and good fat. I always believe good nutrition will nourish and help your general well-being.
Plus, this carrot and banana smoothie for weight loss does help you to feel satiated and reduce your hunger and cravings.
Alternative Ingredients To Make Carrot And Banana Smoothie
If you are a busy working mom like me, you will definitely love making carrot smoothies for weight loss. This smoothie recipe is so versatile that you can add a few ingredients to change the taste and make the taste suitable to your preferences.
Depending on the seasons, I really love adding carrots to smoothies with berries like strawberries, blueberries, and raspberries. Carrot gives a slightly sweet taste compared to banana which both gives a more creamy texture. You can dilute this by adding more water or milk of your choosing.
If you want to give a more zing taste, try adding ginger and turmeric. Besides chia seed, you can try other alternative seeds like flaxseed, or hemp seed.
For other protein sources, you can try adding Greek yogurt to your carrot shake. But, I like this whey protein the most. If you are trying to fulfill your daily protein requirement, I highly recommend Optimum Nutrition Whey Protein as the taste is great and versatile for your smoothies.
If you are making a vegan carrot smoothie, just avoid adding dairy products like Greek yogurt. You can add kale to this carrot smoothie recipe too if you prefer. It does help to reduce the sweetness.
Besides unsweetened almond milk, you can try oat milk too, or any milk you prefer to make a carrot milk smoothie. If you want to feel satiated longer, I find adding oats can help too.
Carrot And Banana Smoothie Benefits
It is a no-brainer why smoothies with carrots and bananas are good for your general health and well-being. This smoothie recipe is complete with the main macronutrients: carbohydrates, protein, and healthy fat.
This nutrient-dense carrot and banana smoothie benefits your body because they are rich in vitamins and minerals, high in fiber, boosted with protein, have antioxidant properties, are anti-inflammatory, and low in sugar.
Carrots are high in vitamin A, bananas are high in potassium which is both rich in vitamins and minerals and high in fiber. Fiber can help regulate sugar in your body and reduce hunger. They also have antioxidant properties, are anti-inflammatory, and are low in sugar as fruits and vegetables have natural sugars making it a healthier choice for those watching sugar intake.
I am using Optimum Nutrition Whey Protein and unsweetened almond milk to help me complete my daily body protein requirement. You can change or add greek yogurt if you don’t want to use whey protein.
Chia seeds offer omega-3 fatty acids that are beneficial for our brain health and help to reduce inflammation.
FAQs on Carrot and Banana Smoothie For Weight Loss
Is Banana Smoothie Good For Weight Loss?
Yes, a banana smoothie is good for weight loss if taken as a shake which can be beneficial in reducing weight. However, it is important to keep in mind to be mindful not to add unhealthy things like sugar or ice cream as this can add on more unnecessary calories which can cause you to gain weight instead of losing them.
Does Banana Shake Reduce Belly Fat?
Yes, banana shake can help to reduce belly fat as banana is high in fiber which can help to increase feelings of fullness and reduce craving, resulting in healthy weight loss and belly fat reduction.
When Should I Drink Carrot Juice Morning Or Evening?
Both, you should drink carrot juice either during the morning or evening. As carrot juice is rich in minerals and vitamins, and high in fiber drinking them as a morning drink can help to kick-start your day.
Can I Drink Banana Smoothie At Night For Weight Loss?
Yes, you can drink a banana smoothie at night for weight loss as long as it fits within your daily calorie and nutrient needs and does not contain excessive amounts of added sugars or high-calorie ingredients.
Is Banana A Fat Burner?
Yes, banana is a fat burner because it is rich in healthy fibers that help reduce appetite and make the body burn fat. Banana has indigestible fibers or resistant starch that block the carbohydrates from being absorbed by the body hence making the body burn fat as energy instead of carbohydrates.
Can A Blender Blend Raw Carrots?
Yes, a blender can blend raw carrots if you have a high-powered blender like Ninja BL660 Professional Compact Smoothie and Food Processing Blender as it is possible to blend raw carrots smoothly. If you don’t have a high-powered blender, steam or boil the carrots until tender helps.
Can You Blend Frozen Carrots?
Yes, you can blend frozen carrots and personally, I find blending raw carrots, their consistency is more fibrous and not as appetizing as blended frozen carrots. On Sunday, I prep my meals for a week, clean and cut, and store my fruits and vegetables for shakes/smoothies frozen in the fridge. It does help when I want to prepare them as it took less than 5 minutes to drink my breakfast.
Is It OK To Drink Carrot Juice On Empty Stomach?
Yes, it is OK to drink carrot juice on an empty stomach as carrots are rich in vitamins, and minerals and high in fiber. You will feel nourished and satiated for a longer time which helps to reduce cravings and eventually may aid in weight loss.
Do Carrots Burn Fat?
Yes, carrots burn fat and are indeed good for weight loss as they have high fiber content and low-calorie content, and are high in vitamins and minerals. Carrots help the feeling of fullness and support digestion.
Do Carrots Boost Metabolism?
Yes, carrots boost metabolism due to they are rich in biotin which aids in protein and fat metabolism. They have a high level of beta-carotene that helps the body convert into vitamin A, helping to promote a healthy immune system and good vision.
Carrot and Banana Smoothie For Weight Loss Recipe
Carrot and Banana Smoothie For Weight Loss
- 1/2 cup carrot clean, peeled, and cut
- 1/2 cup banana peeled
- 1 tbsp chia seeds
- 1-2 scoop whey protein
- 1/2 cup ice
- 250 ml unsweetened almond milk
- Add all the ingredients to a high-powered blender starting with the banana and carrots. Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
I hope you will give this smoothie a try and do let me know if you like this recipe by leaving me a comment below. Please help me share this recipe with your family and friends.