Are you searching for weight loss gift ideas for friends, family, or maybe yourself?
When I was embarking on my weight loss journey, it was quite a lonely journey and I struggled a lot. There are days, where I feel give up and maybe give it a try again tomorrow.
Come rain come shine, if you are focused and determined, losing weight is achievable, and celebrating the win tastes sweeter. I wish when I was on my journey to lose weight, my friends or family gift me these or better yet this is what I will buy for myself.
Here are my 29 weight loss gift ideas so that you won’t painstakingly think about what to buy to celebrate your loved one achievement.
Let’s go shopping!
Disclosure:
Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost. I hope you find the information here useful! Thanks!
My Choice: Digital Food Scale
Weight Loss Gift Ideas
- Planberry Pocket Food Journal
- Digital Food Scale
- Smart Bathroom Digital Weighing Machine
- Meal Prep Containers
- Water Bottle With Infuser
- Portion Control Plate
- Ankle Weight
- Fitness Dice
- Gift Card
- Recipe Book
- Measuring Cups and Spoons Set
- Smart Weighted Hula Hoop
- Smart Tape Measured Body
- Abs Roller Wheel
- Aqua Bag Water Weight
- Thickfit Insulated Meal Prep Lunch Box
- Exercise Apparel
- Fitness Tracker
- Nutribullet Personal Blenders
- NINJA AF101 Air Fyer
- Metabolic Test
- Spa Treatment
- Grocery and Gourmet Subscription
- Bose QuietComfort II
- Personal Trainer
- Registered Dietitian or Nutritionist
- Bowflex PR100 Home Gym
- Flooring Gym Mats
- Healthy Vacation or Weight Loss Resort Gateway
Before You Buy a Weight Loss Gift
My advice before buying a weight loss gift is always to do research and ask questions because everyone has their own need and every weight loss journey is different.
What you think is a great gift may be a terrible gift idea. For example, some people may find getting a weight bathroom scale is an offensive gesture while others might be appreciative hence I propose for you to:
1/ Ask for help – I always find asking directly to the source is more helpful since you will know exactly what the gift that he or she likes however if you can’t find a way to ask the question, ask those who are close to them will be helpful.
2/ Save your receipt – Always save your receipt in case they didn’t fancy the gift or it is in the wrong size or faulty, he or she can return it and get something that he or she needs to help them in their weight loss journey.
What To Look For In Gifts For Weight Loss
When looking for gift ideas for weight loss, try to keep their general well-being in mind. Rather than assuming, doing research and asking questions to those who are close to him or her can help you to figure out what he or she needs.
You don’t want to pick a gift that comes across as “You should lose weight” but rather says “I support you”.
Finding gifts for someone who is losing weight should never break your bank. No matter how much the gift costs, your thoughts do count. It is ok to spend within your budget. You don’t have to go all crazy with buying expensive gifts just to show your support.
What Not To Buy Someone On Diet
Before buying a gift for someone trying to lose weight, here are the big no-nos to gift to someone:
1/ Gifting food to someone who is trying to lose weight is probably not a good idea especially if he or she has an eating disorder. It can be very challenging to handle all the daily temptations too. However, if you still decide to gift food as a gift, do your research and give them something healthy and low in calories.
2/ Next item that is a no-no: Restaurant gift cards. For someone who is on a strict diet, gifting them a restaurant card gift may not be suitable as it may be challenging for them to find healthy options at certain restaurants.
3/ The last one is clothes. When someone is on a diet, their weight can fluctuate, so buying clothes that might not fit them is not the best idea. It can be discouraging and disheartening if you get a smaller size and it does not fit.
Weight Loss Gifts Idea Under $50
1. Planberry Pocket Food Journal
Rating: 4.5 out of 5 stars with more than 1,071 reviews!
Buy Planberry Pocket Food Journal
Why buy this weight loss gift?
I love using this journal. It is small in size about 4 inches (width) x 6.7 inches (length) and can fit into almost any handbag size which you can bring everywhere you go.
It comes with a manual that helps you to start using this planner efficiently hence you can reap its benefit to the fullest. The journal is an easy tool for planning and tracking your nutrition, fitness, and overall well-being.
The food diary journal lasts 3 months and has comprehensive daily pages to track your diet, physical activity, weekly exercise, meal planning pages, goal-setting sections, and a measurement tracker to help you track your progress and plan your wellness routine in detail.
Furthermore, keeping a journal does help in losing weight. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.
The Planberry pocket food journal comes with an elegant gift box and 5 sheets of cute stickers ready to be gifted to your family or friend. This is a great weight loss gift ideas to consider.
What past customers loved about this gift:
“ Great fitness/food journal! Works great for me! I was looking for a journal to record my workouts and meals – and this works great. Came with a bunch of cute motivational stickers too! I also like that you can meal plan with it if you prefer, and log the weeks meals & workouts ahead of time. It’s basically creating it in whatever way works for you. I like all the space to write in as well. “
- Jomak (read more reviews)
Buy Planberry Pocket Food Journal
2. Digital Food Scale
Rating: 4.7 out of 5 stars with more than 4,984 reviews!
Why buy this weight loss gift?
This is an investment for you and your kitchen that I highly recommend. I found that having a digital food scale helps me to do meal planning and meal prepping my food efficiently.
For those who are trying to lose weight, taking care and being mindful of what they eat, calorie intake, and getting well-balanced nutritious food does help.
What I love about this innovative kitchen scale is that it is easy to clean, has a smooth surface, and hygienic, reads down to the gram, and has touch-sensitive buttons. This scale measures almost accurately and provides nutritional information on over 2000 foods, and you can make custom entries too.
Learning about the carbs, fats, protein, and calories in your food has never been this easy.
What past customers loved about this gift:
“ Good buy. This is a nice-looking scale that seems to be very accurate. Love the stainless steel finish and the dishwasher-safe bowl that comes with the scale. Very easy to use and easy to read. Worth the money “
- Nancy L (read more reviews)
3. Smart Bathroom Digital Weighing Machine
Rating: 4.7 out of 5 stars with more than 93,250 reviews!
Buy Smart Bathroom Digital Weighing Machine
Why buy this weight loss gift?
Keeping track of weight progress can motivate you further as you can see the hard work and celebrate small wins.
This smart bathroom digital weighing machine has a sleek and modern design that fits seamlessly into your home and boasts a sleek and modern design. Aesthetically adds a touch of sophistication to your home.
It has accurate and consistent measurements, providing a reliable gauge of your progress. Whether it’s weight, body fat, or muscle mass, the results align with other professional measurements that I have taken.
The accompanying app is a game-changer with a simple setup and the Bluetooth connectivity allows for quick and seamless data transfer to any smartphone. It can seamlessly integrate into your fitness routine. Compatible with Apple Watch and syncs data with popular fitness apps like Apple Health, Samsung Health, Google Fit, Fitbit, and MyFitnessPal.
What past customers loved about this gift:
“ Accurate and easy to use. As much as a person can like a scale, I like this one. I really like the app that comes with it, because the scale measures more than my weight. I’ve had my water, skeletal weight, protein, visceral muscles, etc. measured in a doctor’s office and this scale was fairly close to that scale’s reading. It’s also nice to have an app that keeps track of the measurements automatically and accurately. Solid product. “
- Miss Crispy (read more reviews)
Buy Smart Bathroom Digital Weighing Machine
4. Meal Prep Containers
Rating: 4.7 out of 5 stars with more than 7,685 reviews!
Why buy this weight loss gift?
Buying these meal prep containers is probably a good investment for a weight loss journey especially if you are doing a meal plan, meal prepping, and cooking in your kitchen.
What I love the most about these containers, they come with two sets of two-compartments and two sets of three-compartment glass meal prep containers for food storage with airtight lids.
Its design can fit into most lunch bags. Made from strong borosilicate glass, these stackable and reusable glass food containers are built to last. They are easy to clean, microwaveable, and dishwasher safe.
Each glass food container’s capacity is 32 oz with dimensions of 8 x 6.5 x 2.7 inches.
What past customers loved about this gift:
“ I am thrilled with my purchase of the FIT Strong & Healthy 2 & 3 Compartment Glass Meal Prep Containers. These have been a game-changers in my meal prep routine. The 32 oz capacity is perfect for portion control, ensuring I eat just the right amount.
What sets these apart is the quality and versatility. They’re airtight, which keeps my food fresh, and they are oven-safe for reheating. The 3 compartments are great for keeping different elements of my meal separate.
I appreciate that these containers are both practical and eco-friendly, thanks to their glass construction. They’ve become an essential part of my beginner’s daily routine.“
- Renee P (read more reviews)
5. Water Bottle With Infuser
Rating: 4.7 out of 5 stars with more than 25,284 reviews!
Why buy this weight loss gift?
When on a journey to lose weight, hydrating oneself is an important step that one should never compromise.
This is one of my purchases, that I highly recommend for you to consider as weight loss gift ideas for you or your loved one. The Hydracy water bottle is easy to clean, has multiple colors for you to choose from, and is lightweight. The spout is wide enough to easily clean, and the cleaning brush and sweat sleeve come with the bottle.
It has a water stamp to help you remember your water intake throughout the day. I find it encouraging and helpful.
The water bottle comes with a few optional features that I like. The wristlet detaches if you don’t want it and the water bottle comes with a cover to help keep your water bottle from sweating if it’s cold which I love cause I don’t like other stuff inside my bag to get wet.
There is a strainer piece that keeps fruit/ice from coming through the mouthpiece which I find helpful.
What past customers loved about this gift:
“ The search for the perfect water bottle is over. I highly recommend this water bottle. I’ve brought multiple. Myself, my husband, and my mom all love it! I got the green color. My husband has the gray color, and my mom has the pink color”
- White (read more reviews)
6. Portion Control Plate
Rating: 4.5 out of 5 stars with more than 1,583 reviews!
Why buy this weight loss gift?
You are what you eat. Most people that I know including me, started to diet, we have the perception to eat less or restrict certain food causing our body to retaliate due to lack of nutrients.
For those who just embarking journey to lose weight, most of the time they don’t know how to eat a well-balanced nutritious meal. I highly recommend this portion control plate as it is according to USDA dietary guidelines and can help prevent overeating.
This plate is made from sturdy wooden bamboo and is easy to clean too. Great weight gift ideas for you or your loved one.
What past customers loved about this gift:
“ I have only had this plate for two days and I have to say it has helped me already. I wanted a plate that took some of the guesswork out of a balanced diet as well as something that would limit portion size: portion size is my downfall every time. This is beyond useful and well-made. ”
- Elysian Fields (read more reviews)
7. Ankle Weight
Rating: 4.5 out of 5 stars with more than 8,274 reviews!
Why buy this weight loss gift?
I love using this ankle weight and for a beginner who is trying to do weight lifting, you can start small by using this ankle weight for a walk, on the treadmill, or exercising.
It is made from durable and stretchy mercerized cotton and moisture-absorbing material inside, soft, breathable, and comfortable to wear.
What past customers loved about this gift:
“ I use these for walking on our treadmill and hip exercises, they are comfortable and easy to use. They work great, I use them all the time.”
- Marcus (read more reviews)
8. Fitness Dice
Rating: 4.7 out of 5 stars with more than 2,316 reviews!
Why buy this weight loss gift?
Often I find it hard to be motivated to do exercise, especially at home. I find having a fitness dice helps to make your exercise session more fun and guided like having a personal trainer telling you what to do next.
One of the weight loss gift ideas that is worth considering.
What past customers loved about this gift:
“ Not at all what I expected, but much better! These dice are soft and large enough that they can be read if you’re standing up, ready to exercise when you toss them on the floor. (hope that makes sense!) They are bright green with black numbers/letters and come in a well-made, black net bag. They’d be suitable for a gift, imo. Highly recommend.”
- Pbpvol (read more reviews)
9. Gift Card
Rating: 4.8 out of 5 stars with more than 109,581 reviews!
Why buy this weight loss gift?
Honestly, I find gifting gift cards is the easiest. You can never go wrong because they can buy whatever they like.
What past customers loved about this gift:
“ We’ve all been there – realizing at the last minute we’ve forgotten to buy a gift for someone special. Or maybe you’re struggling to find the perfect gift for that person who seems to have everything. Enter the Amazon.com Gift Card in a Mini Envelope. It’s a simple yet thoughtful solution that eliminates the stress of gift-giving.”
- Emily (read more reviews)
10. Recipe Book
Rating: 4.4 out of 5 stars with more than 2,404 reviews!
Why buy this weight loss gift?
I highly recommend you consider weight loss gift ideas in this recipe book. It is planned beautifully from shopping lists, recipes, and step-by-step instructions for meal prep.
It has 75 flavourful recipes that are suited to a Mediterranean or DASH diet and all include nutritional information that you can easily swap into your personal meal plans. Furthermore, you can learn the basics of meal planning and quick, consistent food preparations. Beginner friendly too!
What past customers loved about this gift:
“ I’ve made about 5 – 6 recipes from this book so far and they have been really tasty and relatively easy. I have a gluten allergy and it’s been very easy to use this cookbook as it contains GF alternative options. I’m really happy with this cookbook.”
- Tearsa (read more reviews)
11. Measuring Cups and Spoons Set
Rating: 4.8 out of 5 stars with more than 2,626 reviews!
Buy Measuring Cups and Spoons Set
Why buy this weight loss gift?
This measuring cup and spoon set is ideal to be in every household. If you are on a diet, or a beginner learning to cook, having an accurate, sturdy, and easy-to-use measuring cup and spoon set will help tremendously.
It comes with a fridge magnet with all of the measurement conversions lovely design, and color. I highly recommend this measuring cup and spoon set for its ease of usage and convenience.
What past customers loved about this gift:
“ I never expected to reach a point in my life where I was excited for measuring cups, but here we are. I have needed new measuring cups/spoons for ages but never thought about buying them any until I was elbows deep into a recipe and struggling with my broken handled, faded, praying I’m using the right measuring cups.
These aren’t just aesthetically pleasing, they are sturdy, easy to clean, and fit perfectly in my kitchen drawer. The colors aren’t quite the same as the ones advertised but I’m still happy.
The conversion chart is a nice little bonus and has already come in handy a couple of times! Overall, I’m completely satisfied and happy with my purchase.”
- CandyPink (read more reviews)
Buy Measuring Cups and Spoons Set
12. Smart Weighted Hula Hoop
Rating: 4.3 out of 5 stars with more than 12,094 reviews!
Why buy this weight loss gift?
When I was young, my mom introduced me to the hula hoop. It is a fun activity to do with my siblings. For those who haven’t tried hula hooping, you should give this activity a try.
This smart weighted hula hoop is not your traditional hula hoop. I highly recommend this hula hoop because not only it will help you burn calories, but it is easy to use and never falls, perfect for a beginner.
The soft rubber massage heads help to massage muscle and burn fat when rotating quickly. As it is easy to assemble, the rings can adapt to the size of your waist, making it suitable for people of different body shapes.
What past customers loved about this gift:
“ Amazing piece of equipment. Absolutely, love it once I get the hang of it! Recommended by a family member and a great purchase.”
- Gilly P (read more reviews)
13. Smart Tape Measured Body
Rating: 4.3 out of 5 stars with more than 12,094 reviews!
Why buy this weight loss gift?
If you are suffering anxiety every time you weigh on your weighing scale, I find that measuring your progress is another accurate way for your weight loss journey.
I like this smart tape-measured body because it is easy to use and it integrates seamlessly with the RENPHO app and syncs with Apple Health too!
What past customers loved about this gift:
“ I wanted to use this tape measure for a few weeks to see how it held up and whether it would be accurate. I’m not disappointed, in fact, I’m really impressed.
I am really happy with this buy. I love having this form of measurement tracking that works directly alongside my scale so that I can’t see the bigger picture (or, hopefully smaller picture I should say). It’s accurate, small, affordable, and reliable.”
- Ginger Snap (read more reviews)
14. Abs Roller Wheel
Rating: 4.5 out of 5 stars with more than 20,250 reviews!
Why buy this weight loss gift?
I love this abs roller wheel because it is easy to use, value for money, and comfortable, and roll of the abdominal exerciser. The hand grips are soft and comfortable, it rolls smoothly, and the wide wheel makes it stable.
Most of the reviews that I read agree that they are happy with performance, appearance, and sturdiness. I do think you should consider the abs roller wheel as one of your weight loss gift ideas.
What past customers loved about this gift:
“ I came across this item on Randsriders. I wish I would have gotten one sooner. It adds a whole new range of core workouts. It’s compact and well-designed. Simple to put together. It is lightweight but extremely durable. The grips are comfortable to hold on to. Great quality, and in my opinion a great price. I’d highly recommend.”
- Susan P (read more reviews)
Weight Loss Gift Ideas Under $100
15. Aqua Bag Water Weight
Rating: 4.6 out of 5 stars with more than 1,059 reviews!
Why buy this weight loss gift?
I wish that people knew doing weightlifting will help you tremendously now and in the future. Did you know that once you reach your 30s, you will lose muscle?
Hence, the reason why doing weightlifting can help to build muscle, increase metabolism, and help you achieve a healthy weight. I honestly feel that this aqua bag water weight should be inside your home.
Not only it is easy to store, and assemble, but it does work to embark on your fitness journey whether you are a beginner or more experienced. This is a weight loss gift that I highly recommend.
What past customers loved about this gift:
“ The Tidal Tank is great for building core strength, and rotational power that is directly related to velocity in throwing sports. Easy to use and works at any fitness level. Multi-dimensional activities for strength, balance, and coordination. Easily packs up and can be used anywhere you have water.”
- Vinko7 (read more reviews)
16. Thickfit Insulated Meal Prep Lunch Box
Rating: 4.7 out of 5 stars with more than 8,570 reviews!
Buy Thickfit Insulated Meal Prep Lunch Box
Why buy this weight loss gift?
I love the insulation, leakage proof, and the appearance of the lunch holder. The ice packs work well and stay frozen, the stitching has held up to 120-degree temperature, and the containers don’t leak.
If you or your loved one are working in shift, I highly recommend you to gift them this Thickfit Insulated Meal Prep Lunch Box. No more going hungry in the middle of the shift.
What past customers loved about this gift:
“ Keeps food organized, great for portion control. Great use of space. I like that the bag is not too big, yet holds everything I need for the day, including my vitamins and shakes, Very durable. Highly recommend.”
- T.Tanner (read more reviews)
Buy Thickfit Insulated Meal Prep Lunch Box
17. Exercise Apparel
Good exercise apparel can help you feel comfortable during a workout, especially when squatting. Having the right outfit can help you to endure workout sessions. The exercise apparel must be a good fit, stretchable material with cooling material to help to adapt to your workout intensity.
If you choose to gift exercise apparel, it is important to know the right size. Asking around her/his friend may be helpful or you can be daring to ask them directly.
18. Fitness Tracker
Rating: 4.4 out of 5 stars with more than 8,911 reviews!
Why buy this weight loss gift?
Another amazing weight loss gift idea that you can gift to your loved ones or you, is this Fitbit Insipre 3. It has the heart rate feature of the wearable computer and an excellent fitness tracker that helps to monitor daily steps and activities.
It has a long battery life too, which I love!
This Fitbit Inspire 3 can track your daily stress management score, sleep tracking, and sleep score, and is connected to your handphone for calls, texts, and smartphone app.
What past customers loved about this gift:
“ I have worn Fitbits for years, and when my Charge 2 finally died, I got the Inspire 3. It works great and gives me all the data I need or want, quickly and easily. I normally get about 15 – 20,000 steps daily, and I run, hike, cycle, and play pickleball most days. I love that I get accurate pulse rates as well as steps, and I also love the look and long battery life. I highly recommend it. “
- S.Mortimer (read more reviews)
19. Nutribullet Personal Blenders for Shakes, Smoothies, Food Prep, and Frozen Blending
Rating: 4.7 out of 5 stars with more than 46,653 reviews!
Buy Nutribullet Personal Blenders
Why buy this weight loss gift?
I love that NutriBullet is easy to assemble and making my favorite morning smoothies is effortlessly easy. There is little to no straining needed. It has powerful blending capabilities and blends instantaneously frozen fruits or ice. It is easy to clean too!
This is another weight loss gift you can consider for your loved one or for you.
What past customers loved about this gift:
“ I recently purchased the NutriBullet, and I am thrilled with its performance and the unique perspective it brings to my daily routine.
What sets the NutriBullet apart is its sleek design, powerful blending capabilities, and how it has transformed my approach to nutrition. As someone always on the go, the NutriBullet has become my go-to solution for quick, nutritious meals.”
- Jose (read more reviews)
Buy Nutribullet Personal Blenders
20. NINJA AF101 Air Fyer
Rating: 4.8 out of 5 stars with more than 50,188 reviews!
Why buy this weight loss gift?
Honestly, I feel having an air fryer is a need and must-have in every kitchen household. Not only it will help to prepare meals easily and fast, but you can prepare guilt-free fried food too!
NINJA AF101 Air Fryer never disappoints, it is easy to clean and use. I love the quality and performance of the air fryer. So far, I love the taste of food that I make with the air fryer.
I highly recommend that you consider this air fryer as a weight-loss gift.
What past customers loved about this gift:
“ This air fryer is a game-changer in the kitchen! It is perfect for making crispy and delicious fried foods with little to no oil. The results are amazing!
One of the things I love about this air fryer is its versatility. It can do so much more than just fry. You can also use it to roast, reheat, and dehydrate your favorite foods. It’s like having multiple appliances in one!”
- Jess (read more reviews)
21. Metabolic Test
Rating: 4.5 out of 5 stars with more than 942 reviews!
Why buy this weight loss gift?
Have you ever wondered why the same food that you are eating and the activity that you did last time helped you to lose weight but not anymore?
This may be because your metabolism does not work as optimally as before due to imbalanced hormones. Gifting a metabolic test can help to know whether you have imbalanced hormones and treat them accordingly.
I found this metabolic test does the work and helps a lot.
What past customers loved about this gift:
“ The directions were very clear and easy to understand! How amazing to be able to get the answers I need all from the comfort of my own home! The results came in sooner than I expected and were very easy to understand”
- Sherry (read more reviews)
22. Spa Treatment
Another weight loss gift idea that might be perfect for your friend is bringing them to spa treatment.
Spa treatments, such as massages and facials, provide a relaxing experience. Stress and tension can contribute to weight gain or hinder weight loss efforts. By treating your friend with a spa treatment, you are helping them relax and reduce stress, which can positively impact their overall well-being.
Weight loss efforts may involve physical activities that can lead to muscle soreness or fatigue. Certain spa treatments, like massages, can aid in muscle recovery, alleviate tension, and promote a faster recovery time after workouts.
23. Grocery and Gourmet Subscription
Gifting a grocery and gourmet subscription may be the perfect weight loss gift idea for your friend or family, especially, if he/she has a busy schedule.
We all need to eat, it’s human nature but because of our busy life schedule, most of the time, we sacrifice eating food that is beneficial to our body and eat the most convenient food that is available, fast food or junk food.
With grocery and gourmet subscriptions, it will save time, and save money because you get to do meal planning and meal prep.
This is I think perfect gift for a busy working person.
Weight Loss Gift Ideas Under $300
24. Bose QuietComfort II
Rating: 4.8 out of 5 stars with more than 50,188 reviews!
Why buy this weight loss gift?
I love BoseQuietComfort II headphones, especially, when doing my workout at the gym. It has great noise cancelling, that helps one focus in the gym.
I love hearing motivational speeches as it helps me to be motivated and focus on achieving my goal. The performance and sound quality of these headphones are great. I also love that it has a 20-hour battery life.
I highly recommend the Bose QuietComfort II as a weight loss gift idea.
What past customers loved about this gift:
“ Very comfortable to wear. Although it looks a bit bulky, it is quite light. ANR is very good and the battery life is excellent, I use it with an aftermarket microphone, made to fit it while flying and the sound quality is excellent. Unfortunately, it was more expensive than the newer model offered by BOSE but it is what I wanted.”
- qBall (read more reviews)
25. Personal Trainer
Selecting a personal trainer as a weight loss gift for your friend can be an incredibly thoughtful and impactful gesture.
From my personal experience, engaging a personal trainer does help because they can bring expertise to the table. They can design a tailored workout program and guide effective exercises, ensuring your friend’s safety and efficient workouts that specifically target their weight loss goals.
Having a personal trainer provides built-in accountability. Regular sessions with a trainer create a commitment, making it less likely for your friend to skip workouts. Personal trainers often offer valuable insights into nutrition and lifestyle choices too.
26. Registered Dietician or Nutritionist
Selecting a registered dietician or nutritionist as a weight loss gift for your friend is another weight loss gift idea that can help your friend tremendously.
A registered dietitian or nutritionist possesses the knowledge and expertise to provide accurate and personalized nutritional advice. They can help your friend create a personalized balanced and sustainable eating plan that aligns with their weight loss.
Many registered dietitians and nutritionists also specialize in behavioral change. They can help your friend identify and address any emotional or habitual factors contributing to weight gain, fostering a healthier relationship with food and focusing on sustainable, long-term changes.
Regular check-ins with a dietician provide a structured way to monitor progress. Your friend can receive feedback on their dietary choices, making adjustments as needed.
Weight Loss Gift Ideas For Big Spender
27. Bowflex PR100 Home Gym
Rating: 4.6 out of 5 stars with more than 2,648 reviews!
Why buy this weight loss gift?
It is a bit expensive but it is worth it to build a home gym and I think your friend would be appreciative if this is what they have been eyeing.
The Bowflex PR100 home gym is easy to assemble. I like the versatility, the size, and the quality of the strength training machine plus it fits in a small space.
What past customers loved about this gift:
“ It’s great, does the job. I’ve been able to get a good workout at home targeting most muscle groups. I have found several YouTube channels that provide different types of workouts. It was a breeze to set up. I’m satisfied with my purchase. The Bowflex is built to last for many years to come, so it’s worth the investment. I purchased the Amazon Service to have it delivered to the door of my house for $9.99. They guys were great and it worked out perfectly.”
- EB (read more reviews)
28. Flooring Gym Mats
Rating: 4.5 out of 5 stars with more than 7,118 reviews!
Why buy this weight loss gift?
If your friend is into building a home gym, you can consider buying them flooring gym mats as a weight loss gift. These flooring gym mats have the performance, appearance, and quality of the exercise mat.
It is easy to assemble, clean, and heavy-duty too. Plus no more scratching or damage to the floor. Your friend and their floor will thank you.
What past customers loved about this gift:
“ Great mat to cover a large surface area. It makes my home gym look much better. Easy to install, good padding, and good value.”
- Kristina (read more reviews)
29. Healthy Vacation or Weight Loss Resort Gateway
Planning for a healthy vacation or weight loss resort gateway for your friend is a fantastic idea as long as you get to tag along too (wink wink).
A healthy vacation or weight loss resort typically offers a holistic approach to well-being. It includes not only structured fitness programs but also wellness activities, nutritious meals, and opportunities for relaxation. This comprehensive approach supports both physical and mental health.
Weight loss resorts often provide a variety of fitness activities, from yoga and hiking to aqua aerobics and strength training. This variety ensures that your friend and you (wink wink) can discover activities that you both can enjoy.
FAQs On Weight Loss Gift Ideas
What To Gift Someone Who Is On Diet?
Here are some ideas to gift someone who is on a diet:
- Fitness tracker
- Weight loss journal
- Healthy snacks
- New workout clothes
- Cookbook
- Personalized water bottles
- Personal blender
- Meal prep and food prep containers
- Fitness dice
- Air Fryer
How Can I Help Someone On Their Weight Loss Journey?
You can help someone on their weight loss journey by:
- Being there for them
- Listening without judgment
- Being supportive and becoming a support system
- Being positive and giving encouragement
- Join them and model healthy behaviors in your own life
- Letting them know you think they look amazing no matter their weight.
What To Gift Yourself For Weight Loss?
Here are gift ideas that you can gift yourself for weight loss:
- Buy yourself a beautiful bouquet
- Buy a new workout outfit
- Buy a new pair of running, walking, or hiking shoes
- Buy a new water bottle
- Buy a new fitness tracker
- Buy a home gym equipment
- Hire a personal trainer
- Join a cooking class
Should We Celebrate Weight Loss?
Yes, you should celebrate weight loss because losing weight is not easy. It is your hard work, sweat, and tears. Celebrating your friend or your journey of losing weight is the mark of beginning a long-term and sustainable healthy lifestyle.
I hope this article helps you to get an idea of which weight loss gift you are going to get for your friend or loved one. If you find this article beneficial, I do hope you can support me by sharing this article with your family or friends.
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Tried And Tested 5 Non-Toxic Air Fryer For Busy Working Moms
15 Best Coffee Creamer For Intermittent Fasting
10 Best Tea For Intermittent Fasting [Personally Tasted And Tried]
Intermittent Fasting 101 – Beginners Guide To Intermittent Fasting
Intermittent Fasting For Night Shift
