29 Weight Lost Gift Ideas Revealed-Shed Pounds and Spread Joy
Are you searching for weight loss gift ideas for friends, family, or maybe yourself?
When I was embarking on my weight loss journey, it was quite a lonely journey and I struggled a lot. There are days, where I feel give up and maybe give it a try again tomorrow.
Come rain come shine, if you are focused and determined, losing weight is achievable, and celebrating the win tastes sweeter. I wish when I was on my journey to lose weight, my friends or family gift me these or better yet this is what I will buy for myself.
Here are my 29 weight loss gift ideas so that you won’t painstakingly think about what to buy to celebrate your loved one achievement.
Let’s go shopping!
Disclosure:
Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost. I hope you find the information here useful! Thanks!
My Choice: Digital Food Scale
Weight Loss Gift Ideas
- Planberry Pocket Food Journal
- Digital Food Scale
- Smart Bathroom Digital Weighing Machine
- Meal Prep Containers
- Water Bottle With Infuser
- Portion Control Plate
- Ankle Weight
- Fitness Dice
- Gift Card
- Recipe Book
- Measuring Cups and Spoons Set
- Smart Weighted Hula Hoop
- Smart Tape Measured Body
- Abs Roller Wheel
- Aqua Bag Water Weight
- Thickfit Insulated Meal Prep Lunch Box
- Exercise Apparel
- Fitness Tracker
- Nutribullet Personal Blenders
- NINJA AF101 Air Fyer
- Metabolic Test
- Spa Treatment
- Grocery and Gourmet Subscription
- Bose QuietComfort II
- Personal Trainer
- Registered Dietitian or Nutritionist
- Bowflex PR100 Home Gym
- Flooring Gym Mats
- Healthy Vacation or Weight Loss Resort Gateway
Before You Buy a Weight Loss Gift
My advice before buying a weight loss gift is always to do research and ask questions because everyone has their own need and every weight loss journey is different.
What you think is a great gift may be a terrible gift idea. For example, some people may find getting a weight bathroom scale is an offensive gesture while others might be appreciative hence I propose for you to:
1/ Ask for help – I always find asking directly to the source is more helpful since you will know exactly what the gift that he or she likes however if you can’t find a way to ask the question, ask those who are close to them will be helpful.
2/ Save your receipt – Always save your receipt in case they didn’t fancy the gift or it is in the wrong size or faulty, he or she can return it and get something that he or she needs to help them in their weight loss journey.
What To Look For In Gifts For Weight Loss
When looking for gift ideas for weight loss, try to keep their general well-being in mind. Rather than assuming, doing research and asking questions to those who are close to him or her can help you to figure out what he or she needs.
You don’t want to pick a gift that comes across as “You should lose weight” but rather says “I support you”.
Finding gifts for someone who is losing weight should never break your bank. No matter how much the gift costs, your thoughts do count. It is ok to spend within your budget. You don’t have to go all crazy with buying expensive gifts just to show your support.
What Not To Buy Someone On Diet
Before buying a gift for someone trying to lose weight, here are the big no-nos to gift to someone:
1/ Gifting food to someone who is trying to lose weight is probably not a good idea especially if he or she has an eating disorder. It can be very challenging to handle all the daily temptations too. However, if you still decide to gift food as a gift, do your research and give them something healthy and low in calories.
2/ Next item that is a no-no: Restaurant gift cards. For someone who is on a strict diet, gifting them a restaurant card gift may not be suitable as it may be challenging for them to find healthy options at certain restaurants.
3/ The last one is clothes. When someone is on a diet, their weight can fluctuate, so buying clothes that might not fit them is not the best idea. It can be discouraging and disheartening if you get a smaller size and it does not fit.
Weight Loss Gifts Idea Under $50
1. Planberry Pocket Food Journal
Rating: 4.5 out of 5 stars with more than 1,071 reviews!
Buy Planberry Pocket Food Journal
Why buy this weight loss gift?
I love using this journal. It is small in size about 4 inches (width) x 6.7 inches (length) and can fit into almost any handbag size which you can bring everywhere you go.
It comes with a manual that helps you to start using this planner efficiently hence you can reap its benefit to the fullest. The journal is an easy tool for planning and tracking your nutrition, fitness, and overall well-being.
The food diary journal lasts 3 months and has comprehensive daily pages to track your diet, physical activity, weekly exercise, meal planning pages, goal-setting sections, and a measurement tracker to help you track your progress and plan your wellness routine in detail.
Furthermore, keeping a journal does help in losing weight. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.
The Planberry pocket food journal comes with an elegant gift box and 5 sheets of cute stickers ready to be gifted to your family or friend. This is a great weight loss gift ideas to consider.
What past customers loved about this gift:
“ Great fitness/food journal! Works great for me! I was looking for a journal to record my workouts and meals – and this works great. Came with a bunch of cute motivational stickers too! I also like that you can meal plan with it if you prefer, and log the weeks meals & workouts ahead of time. It’s basically creating it in whatever way works for you. I like all the space to write in as well. “
- Jomak (read more reviews)
Buy Planberry Pocket Food Journal
2. Digital Food Scale
Rating: 4.7 out of 5 stars with more than 4,984 reviews!
Why buy this weight loss gift?
This is an investment for you and your kitchen that I highly recommend. I found that having a digital food scale helps me to do meal planning and meal prepping my food efficiently.
For those who are trying to lose weight, taking care and being mindful of what they eat, calorie intake, and getting well-balanced nutritious food does help.
What I love about this innovative kitchen scale is that it is easy to clean, has a smooth surface, and hygienic, reads down to the gram, and has touch-sensitive buttons. This scale measures almost accurately and provides nutritional information on over 2000 foods, and you can make custom entries too.
Learning about the carbs, fats, protein, and calories in your food has never been this easy.
What past customers loved about this gift:
“ Good buy. This is a nice-looking scale that seems to be very accurate. Love the stainless steel finish and the dishwasher-safe bowl that comes with the scale. Very easy to use and easy to read. Worth the money “
- Nancy L (read more reviews)
3. Smart Bathroom Digital Weighing Machine
Rating: 4.7 out of 5 stars with more than 93,250 reviews!
Buy Smart Bathroom Digital Weighing Machine
Why buy this weight loss gift?
Keeping track of weight progress can motivate you further as you can see the hard work and celebrate small wins.
This smart bathroom digital weighing machine has a sleek and modern design that fits seamlessly into your home and boasts a sleek and modern design. Aesthetically adds a touch of sophistication to your home.
It has accurate and consistent measurements, providing a reliable gauge of your progress. Whether it’s weight, body fat, or muscle mass, the results align with other professional measurements that I have taken.
The accompanying app is a game-changer with a simple setup and the Bluetooth connectivity allows for quick and seamless data transfer to any smartphone. It can seamlessly integrate into your fitness routine. Compatible with Apple Watch and syncs data with popular fitness apps like Apple Health, Samsung Health, Google Fit, Fitbit, and MyFitnessPal.
What past customers loved about this gift:
“ Accurate and easy to use. As much as a person can like a scale, I like this one. I really like the app that comes with it, because the scale measures more than my weight. I’ve had my water, skeletal weight, protein, visceral muscles, etc. measured in a doctor’s office and this scale was fairly close to that scale’s reading. It’s also nice to have an app that keeps track of the measurements automatically and accurately. Solid product. “
- Miss Crispy (read more reviews)
Buy Smart Bathroom Digital Weighing Machine
4. Meal Prep Containers
Rating: 4.7 out of 5 stars with more than 7,685 reviews!
Why buy this weight loss gift?
Buying these meal prep containers is probably a good investment for a weight loss journey especially if you are doing a meal plan, meal prepping, and cooking in your kitchen.
What I love the most about these containers, they come with two sets of two-compartments and two sets of three-compartment glass meal prep containers for food storage with airtight lids.
Its design can fit into most lunch bags. Made from strong borosilicate glass, these stackable and reusable glass food containers are built to last. They are easy to clean, microwaveable, and dishwasher safe.
Each glass food container’s capacity is 32 oz with dimensions of 8 x 6.5 x 2.7 inches.
What past customers loved about this gift:
“ I am thrilled with my purchase of the FIT Strong & Healthy 2 & 3 Compartment Glass Meal Prep Containers. These have been a game-changers in my meal prep routine. The 32 oz capacity is perfect for portion control, ensuring I eat just the right amount.
What sets these apart is the quality and versatility. They’re airtight, which keeps my food fresh, and they are oven-safe for reheating. The 3 compartments are great for keeping different elements of my meal separate.
I appreciate that these containers are both practical and eco-friendly, thanks to their glass construction. They’ve become an essential part of my beginner’s daily routine.“
- Renee P (read more reviews)
5. Water Bottle With Infuser
Rating: 4.7 out of 5 stars with more than 25,284 reviews!
Why buy this weight loss gift?
When on a journey to lose weight, hydrating oneself is an important step that one should never compromise.
This is one of my purchases, that I highly recommend for you to consider as weight loss gift ideas for you or your loved one. The Hydracy water bottle is easy to clean, has multiple colors for you to choose from, and is lightweight. The spout is wide enough to easily clean, and the cleaning brush and sweat sleeve come with the bottle.
It has a water stamp to help you remember your water intake throughout the day. I find it encouraging and helpful.
The water bottle comes with a few optional features that I like. The wristlet detaches if you don’t want it and the water bottle comes with a cover to help keep your water bottle from sweating if it’s cold which I love cause I don’t like other stuff inside my bag to get wet.
There is a strainer piece that keeps fruit/ice from coming through the mouthpiece which I find helpful.
What past customers loved about this gift:
“ The search for the perfect water bottle is over. I highly recommend this water bottle. I’ve brought multiple. Myself, my husband, and my mom all love it! I got the green color. My husband has the gray color, and my mom has the pink color”
- White (read more reviews)
6. Portion Control Plate
Rating: 4.5 out of 5 stars with more than 1,583 reviews!
Why buy this weight loss gift?
You are what you eat. Most people that I know including me, started to diet, we have the perception to eat less or restrict certain food causing our body to retaliate due to lack of nutrients.
For those who just embarking journey to lose weight, most of the time they don’t know how to eat a well-balanced nutritious meal. I highly recommend this portion control plate as it is according to USDA dietary guidelines and can help prevent overeating.
This plate is made from sturdy wooden bamboo and is easy to clean too. Great weight gift ideas for you or your loved one.
What past customers loved about this gift:
“ I have only had this plate for two days and I have to say it has helped me already. I wanted a plate that took some of the guesswork out of a balanced diet as well as something that would limit portion size: portion size is my downfall every time. This is beyond useful and well-made. ”
- Elysian Fields (read more reviews)
7. Ankle Weight
Rating: 4.5 out of 5 stars with more than 8,274 reviews!
Why buy this weight loss gift?
I love using this ankle weight and for a beginner who is trying to do weight lifting, you can start small by using this ankle weight for a walk, on the treadmill, or exercising.
It is made from durable and stretchy mercerized cotton and moisture-absorbing material inside, soft, breathable, and comfortable to wear.
What past customers loved about this gift:
“ I use these for walking on our treadmill and hip exercises, they are comfortable and easy to use. They work great, I use them all the time.”
- Marcus (read more reviews)
8. Fitness Dice
Rating: 4.7 out of 5 stars with more than 2,316 reviews!
Why buy this weight loss gift?
Often I find it hard to be motivated to do exercise, especially at home. I find having a fitness dice helps to make your exercise session more fun and guided like having a personal trainer telling you what to do next.
One of the weight loss gift ideas that is worth considering.
What past customers loved about this gift:
“ Not at all what I expected, but much better! These dice are soft and large enough that they can be read if you’re standing up, ready to exercise when you toss them on the floor. (hope that makes sense!) They are bright green with black numbers/letters and come in a well-made, black net bag. They’d be suitable for a gift, imo. Highly recommend.”
- Pbpvol (read more reviews)
9. Gift Card
Rating: 4.8 out of 5 stars with more than 109,581 reviews!
Why buy this weight loss gift?
Honestly, I find gifting gift cards is the easiest. You can never go wrong because they can buy whatever they like.
What past customers loved about this gift:
“ We’ve all been there – realizing at the last minute we’ve forgotten to buy a gift for someone special. Or maybe you’re struggling to find the perfect gift for that person who seems to have everything. Enter the Amazon.com Gift Card in a Mini Envelope. It’s a simple yet thoughtful solution that eliminates the stress of gift-giving.”
- Emily (read more reviews)
10. Recipe Book
Rating: 4.4 out of 5 stars with more than 2,404 reviews!
Why buy this weight loss gift?
I highly recommend you consider weight loss gift ideas in this recipe book. It is planned beautifully from shopping lists, recipes, and step-by-step instructions for meal prep.
It has 75 flavourful recipes that are suited to a Mediterranean or DASH diet and all include nutritional information that you can easily swap into your personal meal plans. Furthermore, you can learn the basics of meal planning and quick, consistent food preparations. Beginner friendly too!
What past customers loved about this gift:
“ I’ve made about 5 – 6 recipes from this book so far and they have been really tasty and relatively easy. I have a gluten allergy and it’s been very easy to use this cookbook as it contains GF alternative options. I’m really happy with this cookbook.”
- Tearsa (read more reviews)
11. Measuring Cups and Spoons Set
Rating: 4.8 out of 5 stars with more than 2,626 reviews!
Buy Measuring Cups and Spoons Set
Why buy this weight loss gift?
This measuring cup and spoon set is ideal to be in every household. If you are on a diet, or a beginner learning to cook, having an accurate, sturdy, and easy-to-use measuring cup and spoon set will help tremendously.
It comes with a fridge magnet with all of the measurement conversions lovely design, and color. I highly recommend this measuring cup and spoon set for its ease of usage and convenience.
What past customers loved about this gift:
“ I never expected to reach a point in my life where I was excited for measuring cups, but here we are. I have needed new measuring cups/spoons for ages but never thought about buying them any until I was elbows deep into a recipe and struggling with my broken handled, faded, praying I’m using the right measuring cups.
These aren’t just aesthetically pleasing, they are sturdy, easy to clean, and fit perfectly in my kitchen drawer. The colors aren’t quite the same as the ones advertised but I’m still happy.
The conversion chart is a nice little bonus and has already come in handy a couple of times! Overall, I’m completely satisfied and happy with my purchase.”
- CandyPink (read more reviews)
Buy Measuring Cups and Spoons Set
12. Smart Weighted Hula Hoop
Rating: 4.3 out of 5 stars with more than 12,094 reviews!
Why buy this weight loss gift?
When I was young, my mom introduced me to the hula hoop. It is a fun activity to do with my siblings. For those who haven’t tried hula hooping, you should give this activity a try.
This smart weighted hula hoop is not your traditional hula hoop. I highly recommend this hula hoop because not only it will help you burn calories, but it is easy to use and never falls, perfect for a beginner.
The soft rubber massage heads help to massage muscle and burn fat when rotating quickly. As it is easy to assemble, the rings can adapt to the size of your waist, making it suitable for people of different body shapes.
What past customers loved about this gift:
“ Amazing piece of equipment. Absolutely, love it once I get the hang of it! Recommended by a family member and a great purchase.”
- Gilly P (read more reviews)
13. Smart Tape Measured Body
Rating: 4.3 out of 5 stars with more than 12,094 reviews!