Intermittent Fasting 101 – Beginners Guide To Intermittent Fasting

What is intermittent fasting 101?

I get that you are a beginner and it can be frustrating and often overwhelmed with all the information readily available on the internet, books, and magazines, or your friends recommend that you try intermittent fasting because IF helps them tremendously.

But you are still thinking is fasting for me? Can I do it and reap all the benefits? How to do a beginner’s fasting?

And you may be worried, about how your body reacts while doing IF. Can you stand the hunger? How about your energy? Will it affect your work and focus?

If you are looking for the answer to the questions above and you are interested in trying intermittent fasting, then I would like to invite you to continue reading until the end.

Having experienced and tried numerous types of diets, I can reassure you that intermittent fasting (IF) can help both men and women for overall health and well-being as I have tried and coached hundreds of clients with promising results.

Are you excited to learn Intermittent Fasting 101? Let’s delve in.

Disclosure:

Some of the links here are affiliate links, and I may earn if you click on them, AT NO EXTRA cost to you. I hope you find the information here useful! Thanks!

What Is Intermittent Fasting 101?

Intermittent fasting 101 is time-restricted eating cycled with longer periods of voluntarily not consuming foods. Intermittent fasting (IF) focuses on when you eat, not what you eat.

The human body is so amazing that it can endure surviving without food for days. Since ancient times, hunter-gatherers had to hunt and scavenge food and in those times it was not easy to get food not like in modern days.

Fasting is also a common ritual or for sacred reasons, that is done in Islam, Christianity, Judaism, and Buddhism.

Intermittent Fasting Schedule

Some of the terms that I may be using can be overwhelming to you. But I promise you that I will help to simplify them to help you choose the best intermittent fasting schedule or method that will help you ease into intermittent fasting weight loss for women and for general health and well-being.

I will touch on the most popular beginner intermittent fasting schedule:

Crescendo Fasting

This is a basic intermittent fasting suitable for beginner fasting. If you haven’t fasted before and are worried about feeling hunger and diminished energy, I would endorse you to try crescendo fasting.

Fasting 101 is simply a manipulation of time. Simply put, how long do you need to go between periods of eating and fasting to gain the health you desire?

With the crescendo method of fasting, you can start easing into fasting. Instead of jumping to fasting 16, 18, 20 to 24 hours of fasting, possibly feeling hungry, dizzy, and angry with crescendo fasting you can start from a 10-hour fasting period and gradually increase the intensity when your body is adjusted with intermittent fasting.

While doing crescendo fasting, you can start fasting on non-consecutive days for example fasting on Monday, Wednesday, and Friday in a week. Or you can try once a week. Whatever makes you feel comfortable.

16:8 Intermittent Fasting Guide

This is a 16-hour of intermittent fasting with an eight-hour eating window. This fasting to lose weight schedule also known as the Leangains Protocol involves skipping your breakfast and limiting your eating window to 8 hours a day.

For example, you can only eat from 1-9 pm or 9-5 pm. The remaining hours you have to fast. You can try this intermittent fasting calculator to get a general idea of when to eat and fast.

Eat-Stop-Eat

Once you are comfortable with fasting for long hours, you can try eat-stop-eat to boost up your body for ketosis.

Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. This metabolic state has many potential benefits, including potential weight loss, increased energy, and treating chronic illness.

If you intend to lose weight, sometimes your body can hit an intermittent fasting plateau. From my experience and the clients that I help to coach, doing this intermittent fasting method helps.

Eat-Stop-Eat involves fasting for 24 hours. You can choose to do it once or twice a week. For example, not eating dinner one day until the next day dinner.

The 5:2 Diet

This 5:2 diet method is eating five days a week and fasting the remaining two days. With this method, you consume only 500 – 600 calories on two nonconsecutive days of the week but eat normally the other 5 days.