Easy Avocado and Banana Smoothie For Weight Loss
Are you looking for an easy avocado and banana smoothie for weight loss?
I love making avocado smoothies for weight loss recipes. I am a busy working mother of three adorable kids, and time is a currency that I don’t want to waste.
Perhaps as a busy working mother, often you don’t have the time to eat even don’t have enough “me” time. I find that having a meal planner and doing meal prep does help manage your time and your day.
Most of the mothers I know, including me, learn the hard way, focusing on family and work and neglecting oneself. In the blink of an eye, you have weight issues.
Preparing weight loss banana smoothies recipes is fast and easy to make, soon without you realizing it, you can shred those extra pounds and fall in love with this avocado banana shake like I did.
Are you excited about learning to make avocado and banana smoothies for weight loss? Let’s delve in.
Disclosure:
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Ingredients To Make Avocado and Banana Smoothies
My rule of thumb is to make my avocado banana smoothie recipes complete with macronutrients, especially protein cause protein can help to feel full longer and aid in reducing cravings. You need:
1/2 Avocado peeled and pitted
1 Banana
3/4 – 1 cup of almond milk
1 – 2 tablespoons of freshly squeezed lemon juice
Substitution and Variation
This avocado smoothie with banana is one of my favorites because it is so versatile and customizable that you get creative with the ingredients to suit your taste and preferences.
1/ If you want to make an avocado banana smoothie without milk, you can substitute it with water and ice for texture. Just be careful with how much water you are adding, because too much can cause this avocado banana shake watery and it won’t taste nice.
2/ You can make an avocado banana blueberry smoothie by adding blueberries. Besides blueberries, I like to add other berries like strawberries and raspberrys. Or add any other fruits that you like, feel free to experiment and get the taste and preferences to your liking. You can even make it banana-free and change to mango or pineapple.
3/ You can substitute dairy milk or non-dairy milk like oat milk, soy milk, low-fat coconut milk, or any other nut milk.
4/ Add in extra protein like protein powder or Greek yogurt to make an avocado banana yogurt recipe.
5/ Add in seeds like chia seeds, hemp seeds, flax seeds, or pumpkin seeds.
6/ You can add 2 – 3 tablespoons of steel-cut oats for a heavier meal, if you are busy that day and maybe eat later in the day.
7/ If you feel that banana and avocado taste bland and not sweet, you can add sweetness and flavor by blending in maple syrup, 1 – 2 dates, or honey.
Equipment
A good blender is an investment that I believe every household should invest in. I highly recommend the Ninja BN301 Nutri Blender. I love this blender because it is easy to use, has three different sizes of cups, and has powerful extractor blades that can easily crush ice or frozen fruits.
However, this blender is a bit pricier and not that easy to clean up.