Are you looking for an easy avocado and banana smoothie for weight loss?
I love making avocado smoothies for weight loss recipes. I am a busy working mother of three adorable kids, and time is a currency that I don’t want to waste.
Perhaps as a busy working mother, often you don’t have the time to eat even don’t have enough “me” time. I find that having a meal planner and doing meal prep does help manage your time and your day.
Most of the mothers I know, including me, learn the hard way, focusing on family and work and neglecting oneself. In the blink of an eye, you have weight issues.
Preparing weight loss banana smoothies recipes is fast and easy to make, soon without you realizing it, you can shred those extra pounds and fall in love with this avocado banana shake like I did.
Are you excited about learning to make avocado and banana smoothies for weight loss? Let’s delve in.
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Ingredients To Make Avocado and Banana Smoothies
My rule of thumb is to make my avocado banana smoothie recipes complete with macronutrients, especially protein cause protein can help to feel full longer and aid in reducing cravings. You need:
1/2 Avocado peeled and pitted
3/4 – 1 cup of almond milk
1 – 2 tablespoons of freshly squeezed lemon juice
Substitution and Variation
This avocado smoothie with banana is one of my favorites because it is so versatile and customizable that you get creative with the ingredients to suit your taste and preferences.
1/ If you want to make an avocado banana smoothie without milk, you can substitute it with water and ice for texture. Just be careful with how much water you are adding, because too much can cause this avocado banana shake watery and it won’t taste nice.
2/ You can make an avocado banana blueberry smoothie by adding blueberries. Besides blueberries, I like to add other berries like strawberries and raspberrys. Or add any other fruits that you like, feel free to experiment and get the taste and preferences to your liking. You can even make it banana-free and change to mango or pineapple.
3/ You can substitute dairy milk or non-dairy milk like oat milk, soy milk, low-fat coconut milk, or any other nut milk.
4/ Add in extra protein like protein powder or Greek yogurt to make an avocado banana yogurt recipe.
5/ Add in seeds like chia seeds, hemp seeds, flax seeds, or pumpkin seeds.
6/ You can add 2 – 3 tablespoons of steel-cut oats for a heavier meal, if you are busy that day and maybe eat later in the day.
7/ If you feel that banana and avocado taste bland and not sweet, you can add sweetness and flavor by blending in maple syrup, 1 – 2 dates, or honey.
A good blender is an investment that I believe every household should invest in. I highly recommend the Ninja BN301 Nutri Blender. I love this blender because it is easy to use, has three different sizes of cups, and has powerful extractor blades that can easily crush ice or frozen fruits.
However, this blender is a bit pricier and not that easy to clean up.
If you are on a budget, then I recommend Magic Bullet Blender. I love that this blender is easy to use and clean. It’s the perfect size for one smoothie and fits in any cabinet. The downside, it is noisy and does not crush ice and frozen fruit evenly. You need to shake a bit or do it manually to get the smoothie texture consistency.
How To Make Avocado and Banana Smoothie for Weight Loss Recipe?
1/ Put avocado, banana, almond milk, lemon juice, and protein powder in a high-powered blender.
2/ Blend all the ingredients until you get a smooth and creamy consistency. Taste and you can add sweetener if you feel the need to adjust the sweetness. Best serve cold.
Banana Avocado Smoothie Benefits
This Avocado smoothie for weight loss has many benefits due to its nutritious ingredients. Here are some of the benefits of banana avocado smoothie.
1/ Both bananas and avocados are nutrient-rich and full of fiber. Bananas contain vitamin C, potassium, and dietary fiber. Avocados contain healthy fats, vitamins, potassium, and dietary fiber. Dietary fiber is good for digestion, helps regular bowel movements, and maintains blood sugar levels thus may aid with weight loss.
2/ Bananas and avocados contain natural sugars which give a quick energy boost and a balanced source of energy. Thus this avocado and banana smoothie for weight loss recipe is the best pre-workout or for breakfast.
- I love meal prep and meal planning as they help with time management and shorten my time in the kitchen. Prepare, wash, and keep my fruits inside an airtight container before putting them in the freezer. Using frozen bananas and avocados does with the texture and consistency.
- I recommend using unripe frozen banana because it has resistant starch which is a prebiotic that helps you feel full longer and therefore reduces the frequency and size of your meals.
- If you like the more sweet taste, you can freeze ripe bananas.
- It is best if you can avoid adding sweet flavor if you want to lose weight or lose belly fat.
- Add more liquid if you like your smoothie thinner
- It is best to consume immediately however if you have any leftovers, store them in an airtight container in the fridge for up to 24 hours. Shake before consuming.
FAQs on Avocado and Banana Smoothie for Weight Loss
Is Avocado and Banana Good For Weight Loss?
Yes, avocado and banana good for weight loss as the creamy avocado smoothie for weight loss is a healthy detox morning drink for easy fat burning and boosting your metabolism. You can add vegetables like spinach and protein like whey protein powder or Greek yogurt to energize your day and help you lose weight quickly.
What Does Avocado and Banana Smoothie Do To Your Body?
Avocado and banana smoothie help keep blood sugar steady in your body. Bananas and avocados have natural sugar, packed with nutrient-rich, fiber, and healthy fat sources which is a perfect combination that has been linked to disease reduction.
Can Banana and Avocado Be Mixed Together?
Yes, banana and avocado can be mixed together and they are a perfect pair. Both are packed with nutrient-rich properties. When mixed, avocado and banana smoothie can be extra thick and creamy, it is a smoothie perfection.
Do Avocados Burn Belly Fat?
Yes, avocados may reduce belly fat. Some studies imply that consuming avocado once daily can help decrease abdominal fat, particularly visceral fat linked to heart disease, type 2 diabetes, and other health problems.
Can I Eat Avocado Everyday To Lose Weight?
Yes, some preliminary evidence suggests eating avocados may help promote weight loss. In one study, consuming one avocado daily with a reduced-calorie diet supported weight loss and altered the gut microbiota of people with overweight and obesity.
How Much Is This Avocado and Banana Smoothie Calories?
For this recipe, the avocado and banana smoothie calories are about 342kcal.
Avocado And Banana Smoothie For Weight Loss
- 1/2 Avocado peeled and pitted
- 1 Frozen banana
- 3/4 – 1 cup Cup of almond milk
- 1 scoop Whey Protein Powder
- 1 – 2 tbsp Freshly squeezed lemon juice
- Put avocado, banana, almond milk, lemon juice, and protein powder in a high-powered blender.
- Blend all the ingredients until you get a smooth and creamy consistency. Taste and you can add sweetener if you feel the need to adjust the sweetness. Best serve cold.