I love making strawberry protein overnight oats.
It is so easy to make, literally if you don’t have any cooking skills you still can make these healthy strawberry overnight oats.
If you are a working mother like me, you know how our time is precious. And getting breakfast can be luxurious at times.
This is why I like to make high-protein overnight oats, especially strawberry protein overnight oats.
In the past, I always had to skip my breakfast. End up, during lunch I will be very hungry and eat whatever is easy for me to reach and consume.
Often, this makes me choose an unhealthy meal to nourish my body and end up I gaining weight and feeling sluggish by the end of my day.
If you have ever been in the same situation as mine, and want to have a healthier lifestyle then let me persuade you to try this strawberry overnight oats recipe.
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Why You’ll Love Strawberry Protein Overnight Oats
Oats are often associated with “healthy food”. But don’t just eat oats just because the market label said so, rather it is because oats benefit our bodies.
Oats are a whole-grain food. The nutrient composition is well-balanced.
They are a good source of carbs and fibers, including the powerful fiber beta-glucan.
Oats are also a good source of high-quality protein, with a well-balanced of essential amino acids.
Good to know that oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup.
Oats have a unique group of antioxidants called avenanthramides that may help to lower blood pressure levels by increasing the production of nitric oxide.
Beta-glucan in oats is a type of soluble fiber that helps to lower cholesterol levels, reduced blood sugar, increased the feeling of fullness, and increased the growth of good bacteria in the gut.
No wonder eating overnight protein oats for weight loss has proven to be beneficial!
Now you know why this strawberry shortcake overnight oats is one of those recipes that you should include in your lifestyle.
Ok, enough of me selling oats 😜 I really love making these high-protein overnight oats because it is easy to make, less than 5 minutes.
This strawberry overnights oat is high in protein and fiber, easily customizable, perfect as a post-workout meal, and can be made vegan or gluten-free.
Ingredients / Variation For Strawbery Protein Overnight Oats
Oats – For this strawberry overnight oats recipe, I am using rolled oats. You could try other types of oats like quick oats or steel-cut oats but I would not recommend them due to their texture and taste.
Protein Powder – You can make protein overnight oats without protein powder. If you feel you want to have added protein you can choose to add protein powder.
There are a lot of protein powders out there for you to choose from to make strawberry protein overnight oats.
Unsweetened Almond Milk – I like to use unsweetened almond milk without flavor for healthy strawberry overnight oats.
But you can choose to use unsweetened vanilla almond milk, oat, or cashew milk.
Coconut, soy, and cow’s milk also can be used but the flavor will change slightly. But if you are up for an adventure, why not?
Sweeteners – I use unsweetened maple syrup. Other healthier versions are raw honey or stevia.
This is optional, btw. Cause if you know how to choose your fruits well, their natural sweetness is enough.
Yogurt – For this high protein overnight oats, I am using greek yogurt. Alternatively, you can choose low-fat yogurt or unsweetened plant-based yogurt.
Chia Seeds – These seeds are superfoods that you should add to your strawberry protein overnight oats.
One-ounce serving provides 4 grams of protein. They contain a good balance of essential amino acids and are high in omega-3!
Chia seeds can improve heart health, reduce cholesterol levels, and promote intestinal health.
Fruits – This high-protein overnight oat is so versatile, you can choose a lot of different fruits to put in this strawberry overnight oats recipe.
I am using strawberries. But feel free to add or change other fruits like blueberries, grapes, watermelon, or honeydew.
The choices are limitless. But I would recommend that you choose high water-dense fruits.
Optional – For more protein, you can add almonds or peanut butter to the strawberry protein overnight oats.
How To Make Protein Oats
Strawberry Protein Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/2 cup plain greek yogurt
- 1 tbsp protein powder
- 1/2 cup strawberies, slice
Instructions
- Mix all the ingredients in a mason jar or food container.
- Keep refrigerated for at least 8 hours. Stir before serving and top with a few slices of strawberries.
FAQs On Strawberry Protein Overnight Oats
How Much Protein is in Strawberry Overnight Oats?
For this strawberry overnight oats recipe, each serving has 35 grams of protein.
Are Overnight Oats Good For Protein?
Yes, overnight oats good source of protein. 1 cup of oats has 13 grams of protein. In this strawberry protein overnight oats, you can add protein by adding greek yogurt, almond milk, and add almond seeds.
Are Overnight Oats Good For Weight Loss?
Yes, overnight oats are good for weight loss especially if you want to slim down. Oats are high in fiber and protein, increased the feeling of fullness, and may help you reduce calorie intake.
Is It Okay To Put Protein Powder In Oats?
Yes, it is okay to put protein powder in oats for added protein. 1 scoop of protein powder has about 15-20 grams of protein depending on the brand you are using. But this is optional. You can make protein overnight oats without protein powder.
Is It Okay To Have Overnight Oats Every Day?
Yes, it is okay to have overnight oats every day as they have been found to be perfectly safe. Overnight oats are not safe if you have a certain medical condition that affects your ability to digest.
Can Oats Reduce Belly Fat?
Yes, oats may help to reduce belly fat. Oats are a good quality source of carbs and fibers, including the powerful fiber beta-glucan. It helps to reduce cholesterol, manages hormones insulin, increased the feeling of fullness, and promotes good bacteria in your gut.
Do You Eat Overnight Oats Warm Or Cold?
Overnight oats are eaten cold. It tastes better while eating it cold compared to warm. But it all depends on your preferences. If you like it warm, just heating up inside the microwave will do.
I hope you will try to make these high-protein overnight oats a try. Not only does it may help you lose weight, but it also has many benefits for your body too.
If you like these healthy strawberry overnight oats, you might also like the Mediterranean smoothies recipes that I share.
I really hope that you will give the strawberry protein overnight oats a try. And let me know how was it.
I really appreciate you, if you could leave me a review if you did try this recipe in the comment section below.
If you feel that this post helps you a lot, please share this recipe with your family and friends. 😊
